Why Healing the Nervous System Is the Key to Men’s Recovery from Addiction and Integrity

Sacred Grit: Daily Tools and Spiritual Resilience for Men Determined to Beat Addiction

Show Notes:

What if being “born again” has nothing to do with a prayer—and everything to do with how you live and breathe right now?

If you've ever struggled with sin cycles, religious shame, or feeling like your faith doesn’t work in real life, this episode is for you. Drawing from personal experience, Jesus’ words, and modern nervous system practices, we explore a radical new understanding of what it truly means to be reborn—and how to actually live it out.

• Unpack why the traditional “get saved and behave” model often leaves men stuck in shame and spiritual confusion.
• Discover how ancient wisdom and modern practices like yoga, breathwork, and cold exposure can help you access the Kingdom of God—here and now.
• Learn how nervous system training can lead to emotional resilience, spiritual renewal, and the power to break free from destructive patterns.

Listen now to experience what it really means to be born again—and how daily Sacred Grit can awaken the Spirit already living inside you.

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The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.