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#55 - Discovering Myself After Divorce
Manage episode 433812492 series 3501930
תוכן מסופק על ידי Samantha Harman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Samantha Harman או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this solo episode, I’m opening up about one of the most challenging experiences of my life - going through a divorce and the journey of rediscovering who I am on the other side. If you’ve ever felt lost or uncertain after a major life change, I think you’ll find something valuable in my story.
I share how growing up in a broken home and discovering I’m a Highly Sensitive Person (HSP) influenced how I handled my divorce and the healing process that followed. I’ll walk you through the pivotal moments that helped me reconnect with myself, including the importance of spending time alone, the power of introspection, and how therapy—specifically EMDR (Eye Movement Desensitization and Reprocessing) therapy—played a crucial role in my healing journey.
This episode is a heartfelt exploration of what it means to find yourself again, even after life’s most difficult challenges. I hope my story and the tools that helped me can offer some guidance and comfort to anyone going through something similar.
Resources Mentioned:
- Highly Sensitive Person Book
- Enneagram Personality Test
- Wave of Mind Guided Journals - discount code - SAMANTHA
If you’re navigating a tough life change, especially a divorce, and trying to find your way back to yourself, this episode is for you. I share my personal story and practical advice on how to start healing and embracing who you are. I hope the tools and experiences that helped me can also help you through your journey.
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Remember, growth is a journey, and we’re all in this together. Let’s grow together, one conversation at a time.
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