The Connection Between Your Nervous System and Body Image Struggles

Satiated Podcast

Happy Satiated Saturday!

I'm excited to tell you that today marks a month long focus on the podcast on body image healing.

Every summer, I have noticed an uptick in body image conversation on social media and in my sessions and programs.

So last summer, I started a little podcast tradition of offering a whole series focused and dedicated to supporting you in navigating body image during the months where more of your body is being seen, more vacation pictures are being taken, and you're potentially feeling some discomfort being in your body.

To kick off this month, I wanted to share my somatic perspective on body image recovery.

In this week's Satiated Podcast episode, I chat about:

• What body image healing is
• The difference between body schema and body image
• The body image and nervous system connection
• What body image healing actually looks like

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/nervous-system-and-body-image-struggles

At the end of this month-long body image focus, I will be teaching my Befriending Your Body Image Challenges with Somatic Eating® Practices Workshop, which I only teach once a year.

This will be a live two hour workshop, where you will learn the somatic wisdom behind your body image concerns, discover a nervous system and trauma lens to body image challenges, and somatic practices to navigate difficult body image days, the scale, comparing yourself to past body expressions, and seeing pictures of yourself.

If you can't attend live, the call will be recorded to watch the replay later. To sign up, click below and if you have any questions, respond to this email anytime.

Sign Up For the Workshop here: https://satiated.mykajabi.com/offers/EkFBjX2Q/checkout

With Compassion and Empathy,

Stephanie Mara Fox

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Special thanks to Bendsound for the music in this episode. ...