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This Is Woman's Work with Nicole Kalil


1 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24
35:24
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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
QUICKTIP: Linden trees in coalesced objects
Manage episode 152082483 series 1048318
תוכן מסופק על ידי Linden Lab. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Linden Lab או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Got Linden trees in a coalesced/combined object you can’t rez because you don’t have land? Courtesy of our Support Team comes a workaround.
…
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224 פרקים
QUICKTIP: Linden trees in coalesced objects
Second Life Official: Interviews, Video Tutorials, & Machinima
Manage episode 152082483 series 1048318
תוכן מסופק על ידי Linden Lab. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Linden Lab או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Got Linden trees in a coalesced/combined object you can’t rez because you don’t have land? Courtesy of our Support Team comes a workaround.
…
continue reading
224 פרקים
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Second Life Official: Interviews, Video Tutorials, & Machinima

1 Tip of the Week #48: Custom collision sounds 10:32
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Hey, what’s that sound? The answer here is a little-known fact that needs to be spread more: you can customize the collision sound an object makes. That’s right, you can make a falling anvil sound like its cartoon counterpart, a glass can emit a startling "crash!", or you can do something completely different to confound and astound bystanders. You can even silence an object (like thunky stairs). NOTE: This feed is being "frozen" for an indefinite amount of time because of low usage. I apologize for the inconvenience. If you want to be notified of new video tutorials, please see http://secondlife.com/video or subscribe directly at http://lindenlab.blip.tv/ or http://www.youtube.com/profile?user=Torley If you have questions, feel free to contact Torley through his profile's Web tab :)…
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Second Life Official: Interviews, Video Tutorials, & Machinima

The Governance Team and Torley present an awesome video tutorial which shows you how to file effective abuse reports and deal with griefer problems in Second Life!
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Second Life Official: Interviews, Video Tutorials, & Machinima

1 Tip of the Week #46: Make a glowing neon sign 10:51
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ArtRage, the natural-media painting program, is so easy to use with Second Life. Not only does it have a free version, with use of transparencies (download it @ http://torley.s3.amazonaws.com/transparent-canvases-for-ArtRage.zip ) , you can make glowing graffiti that suspends in the air and dazzles those who gaze upon it!…
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Second Life Official: Interviews, Video Tutorials, & Machinima

Every time you click the Default button in the texture picker, it shows you the yellowy plywood which has served us for years. But what if you want to choose your own Default texture? Watch this and find out how!
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Second Life Official: Interviews, Video Tutorials, & Machinima

1 Tip of the Week #44: A tour of Torley's island! 15:48
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There's a region named Here in Second Life, and it's Torley Linden's creative land o' chaos. You can video tutorials inworld, try some of the kewl stuff Torley raves about in-context, and get excited about creative possibilities. After all, the best way to understand Second Life is to experience it.
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Second Life Official: Interviews, Video Tutorials, & Machinima

After a second lifetime of testing, it's out in the wild as the main viewer! What features await you, and how can you benefit from them? Watch this, and in less than 8 minutes, you'll know!
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Second Life Official: Interviews, Video Tutorials, & Machinima

Here's more info on SLURLs and how to control where you teleport. By understanding this better, you’ll be closer to mastering inworld exploration as I have.
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Second Life Official: Interviews, Video Tutorials, & Machinima

You can use the familiar comfort of Firefox or another browser to store inworld landmarks.
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Second Life Official: Interviews, Video Tutorials, & Machinima

In your Inventory window is a folder with Linden-provided stock content, including avatars, textures, etc.
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Second Life Official: Interviews, Video Tutorials, & Machinima

It's your voice chat status indicator. Here's how to turn it off.
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Second Life Official: Interviews, Video Tutorials, & Machinima

Ever wanted to easily pop open an in-viewer web browser? Here’s how!
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Second Life Official: Interviews, Video Tutorials, & Machinima

Ever run into a wall you couldn’t see? Here’s how to reveal them. Other uses of invisible objects also covered.
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Second Life Official: Interviews, Video Tutorials, & Machinima

A related feature to Show Look At. Hopefully per VWR-8144 on the Issue Tracker, it’ll be easier to use.
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Second Life Official: Interviews, Video Tutorials, & Machinima

By popular request! Know if you’re being watched. Thanx to Richard Linden for info on what the different colors mean.
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Second Life Official: Interviews, Video Tutorials, & Machinima

If you forgot where it went, don’t panic. Just watch this and you’ll be on your way.
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Second Life Official: Interviews, Video Tutorials, & Machinima

You should also know this. The sit click action lets people sit on your creations (both scripted and not) with one left-click! There’s hardly ever reason to not use it on chairs, poseballs, and so on.
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Second Life Official: Interviews, Video Tutorials, & Machinima

You need to know this. But even if you do, did you know these tricks? See inside!
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Second Life Official: Interviews, Video Tutorials, & Machinima

Got Linden trees in a coalesced/combined object you can’t rez because you don’t have land? Courtesy of our Support Team comes a workaround.
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Second Life Official: Interviews, Video Tutorials, & Machinima

They’re what happens when you take more than one object at the same time. See this to understand why they’re both a pleasure and a pain.
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Second Life Official: Interviews, Video Tutorials, & Machinima

I’m crazy about sharing better ways to get around. Here’s an unobvious-but-valuable way to "connect the dots".
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Second Life Official: Interviews, Video Tutorials, & Machinima

New in Second Life 1.20 is the easy option to choose how the user interface looks. Don’t forget, more customizability is on the way!
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Second Life Official: Interviews, Video Tutorials, & Machinima

On a powerful enough computer? Want to take extra-high-quality snapshots? Maybe you need to do this!
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Second Life Official: Interviews, Video Tutorials, & Machinima

With a few clicks, you can make Second Life run faster/smoother. Especially recommended if you’re new to SL and having a tough time.
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Second Life Official: Interviews, Video Tutorials, & Machinima

What do they do? I'll show you!
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Second Life Official: Interviews, Video Tutorials, & Machinima

Make your avatar’s lips move while talking. One of the coolest "hidden" features we have; you’ll need at least version 1.20 (not the existing 1.19 viewer) to play with this. Don’t forget to check out the documentation!
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Second Life Official: Interviews, Video Tutorials, & Machinima

Harmony Linden got me thinking: I haven’t yet seen a custom speech gesture pack. Has anyone made one? In the meantime, watch this to get started. Do backflips and belly laughs while you enunciate, for all I care.
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Second Life Official: Interviews, Video Tutorials, & Machinima

1 Tip of the Week #42: Get started scripting with Autoscript 14:38
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Second Life scripting is a lot easier with Autoscript, Ann Enigma's simple tool to generate scripts for popular purposes: giving notecards, changing an object's color, and playing sounds are all possible. Enhance your inworld interactions and watch this video tutorial to learn how!
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Second Life Official: Interviews, Video Tutorials, & Machinima

1 Tip of the Week #41: Make an awesome shirt with ArtRage 16:42
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In Second Life, you never have to fear losing your shirt, because you can always make a new one in a just a few minutes! Follow along with Torley as he paints the way forward.
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Second Life Official: Interviews, Video Tutorials, & Machinima

Researchers from IBM and Linden Lab® gathered in an experimental area of the 3D virtual world, Second Life. Together they prepared to teleport outside Second Life to another virtual world, called OpenSim. It was a journey no avatar had taken before. More info @ http://blog.secondlife.com/2008/07/08/ibm-linden-lab-interoperability-announcement/…
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Second Life Official: Interviews, Video Tutorials, & Machinima

1 SL5B: Mitch Kapor's Closing Keynote (VIDEO) 37:36
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Mitch Kapor, on Linden Lab's Board of Directors, and Robin Harper, VP of Marketing & Community Development, wrap up the Second Life 5th's Birthday festivities with a keynote address. You can find more info @ https://wiki.secondlife.com/wiki/SL5B
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Second Life Official: Interviews, Video Tutorials, & Machinima

1 SL5B: Mitch Kapor's Closing Keynote (AUDIO-only) 37:36
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Mitch Kapor, on Linden Lab's Board of Directors, and Robin Harper, VP of Marketing & Community Development, wrap up the Second Life 5th's Birthday festivities with a keynote address. You can find more info @ https://wiki.secondlife.com/wiki/SL5B
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Second Life Official: Interviews, Video Tutorials, & Machinima

1 Tip of the Week #40: Make seamless textures with Wood Workshop 14:00
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Torley shows you how easy it can be to make great, realistic (or surrealistic) textures which seamlessly tile (no ugly gaps between repeats) in a matter of minutes. Discover, experiment, and enjoying Wood Workshop with Second Life!
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Second Life Official: Interviews, Video Tutorials, & Machinima

1 SL5B: Philip & M's Opening Keynote (VIDEO) 16:27
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Chairman of the Board Philip and CEO M Linden of Linden Lab kick off the celebration of Second Life 5th's Birthday with a keynote address. You can find more info @ https://wiki.secondlife.com/wiki/SL5B
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Second Life Official: Interviews, Video Tutorials, & Machinima

1 SL5B: Philip & M's Opening Keynote (AUDIO-only) 16:27
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Chairman of the Board Philip and CEO M Linden of Linden Lab kick off the celebration of Second Life 5th's Birthday with a keynote address. You can find more info @ https://wiki.secondlife.com/wiki/SL5B
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Second Life Official: Interviews, Video Tutorials, & Machinima

Torley walks you through recording voice chat (and other sounds) in Second Life. Whether you want to capture a public event (like a meeting or class) or do a podcast, these fundamentals will get you on the right track.
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Second Life Official: Interviews, Video Tutorials, & Machinima

This video tutorial explains what "group liabilities" are and why it's important to check your groups to see if you're being charged small amounts of L$ each week for listing group-owned parcels in Search. Wow, what a mouthful of a sentence. It's easier if I show you -- watch the video!
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Second Life Official: Interviews, Video Tutorials, & Machinima

1 Tip of the Week #37: Who are Lindens? 12:12
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Learn more about Linden Lab employees! In this funtastical video tour, I'll show you: you how to meet Lindens in-avatar via Office Hours, where to find out more about specific employee expertise, how to tell if a Linden is genuine (impersonation is not only stupid, it's against our Terms of Service). And... are you familiar with collectible Linden bears?…
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Second Life Official: Interviews, Video Tutorials, & Machinima

1 Inside the Lab #4: Education discussion 38:02
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Katt Linden interviews Pathfinder and Claudia Linden about some of the fascinating education projects taking place in Second Life. These two expert Lindens share some of what they’ve learned working with educators inworld and at conferences, as well as from participation with some of the groups described in the podcast. See this for the full details and text transcript: » http://blog.secondlife.com/2008/06/02/inside-the-lab-podcast-a-discussion-on-education-in-second-life/…
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Second Life Official: Interviews, Video Tutorials, & Machinima

Sharing is caring! (Or something like that.) And a big benefit of Second Life is being able to collaborate with friends & groups of people you share interests with -- live, in realtime. Ever wanted someone to help you reposition furniture? Or perhaps remodel your house? That's what friends are for. What about giving other group members the ability to change your objects so you can build together and (hopefully) make magnificent stuff? But remember, with great power comes great responsibility (like Uncle Ben said), so only give your permissions to those you trust. Here's what's inside: 00:28 - Share objects with a group 02:22 - What does "Deed" mean? 02:39 - Intro to group Roles & Abilities 04:24 - Let friends edit your objects 07:52 - Allow anyone to move and copy your objects…
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Second Life Official: Interviews, Video Tutorials, & Machinima

Hover over to get a tooltip, or click to get an extended description.
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Second Life Official: Interviews, Video Tutorials, & Machinima

By holding down the right mouse button and releasing it on a pie menu "slice", you can use options with less effort.
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Second Life Official: Interviews, Video Tutorials, & Machinima

Unintuitive but it works: you can give body parts/clothes while wearing, yet attachments (objects) need to be taken off first
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Second Life Official: Interviews, Video Tutorials, & Machinima

Want to silence the IM "ding-ding!" or any other user interface sound selectively? We have an Advanced menu option for that.
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Second Life Official: Interviews, Video Tutorials, & Machinima

A quick run-through of reasons why you might not be hearing sound. Be sure your speakers are on, too.
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Second Life Official: Interviews, Video Tutorials, & Machinima

Have adjacent parcels of land which span more than one region? You'll want to check out this workaround.
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Second Life Official: Interviews, Video Tutorials, & Machinima

Just click and drag the mouse button to blaze through!
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Second Life Official: Interviews, Video Tutorials, & Machinima

Within this hidden menu are many powerful features which I've covered in other tutorials. Since they're unsupported, use them at your own risk... be aware!
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Second Life Official: Interviews, Video Tutorials, & Machinima

This simple exercise can be applied whenever you want to texture faces of a prim independently and differently.
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Second Life Official: Interviews, Video Tutorials, & Machinima

Saying "lag" by itself is like saying "I hurt" to a doctor. But where, and what kind of pain? Have a look at the lag meter!
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Second Life Official: Interviews, Video Tutorials, & Machinima

http://get.secondlife.com will instantly download the newest main viewer in the current operating system you're on.
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Second Life Official: Interviews, Video Tutorials, & Machinima

Here's how to transfer inventory to another Resident who's far away (you can't see them in-avatar).
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Second Life Official: Interviews, Video Tutorials, & Machinima

Here's how to transfer inventory to another Resident whose avatar is close to yours.
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Second Life Official: Interviews, Video Tutorials, & Machinima

Type in the first few letters of a friend or group to select them in the list.
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Second Life Official: Interviews, Video Tutorials, & Machinima

ARC is a useful tool which shows you how much viewer-side lag other avatars incur. For full details, see: http://blog.secondlife.com/2008/05/01/who-me-yes-you-couldnt-be-then-who-introducing-avatar-rendering-cost/
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Second Life Official: Interviews, Video Tutorials, & Machinima

Did you know viewing parcel info can be done via no less than a trio of paths?
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Second Life Official: Interviews, Video Tutorials, & Machinima

Did you know many (but not all) YouTube videos can be played in Second Life? Torley's here to show you! Learn how to use a link-maker tool to get a QuickTime-compatible link that you can watch on your parcel inworld. We'll also cover making a basic movie screen. Lots of fun to be had, so don't miss out!…
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Second Life Official: Interviews, Video Tutorials, & Machinima

1 Tip of the Week #34: Learn building at the Ivory Tower of Primitives 10:40
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Torley gives you a guided tour of one of the most venerable and valuable resources in Second Life, the Ivory Tower (Library) of Primitives in Natoma. Learn how to build at your own pace as you ascend the floors and stare in amazement at what is possible!
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Second Life Official: Interviews, Video Tutorials, & Machinima

I show you how to play parcel music in Second Life -- including Internet radio stations -- in less than 10 minutes! Yes, it's really that simple, and along the way, I highlight good things to know.
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Second Life Official: Interviews, Video Tutorials, & Machinima

Filters help you narrow down searches and temporarily hide clutter. They’re also (sadly) a cause of perceived (not actual) inventory loss, so make sure to reset them as I demonstrate!
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Second Life Official: Interviews, Video Tutorials, & Machinima

Primfficiency, building wisely by economizing # of prims while maximizing visual results, has evolved greatly (to sculpties @ http://blog.secondlife.com/2008/05/04/sculpted-prims-made-simple-video-tip-of-the-week-32/ !). The 1-prim barstool trick is fun if you’ve never built before. Torley-bot guides you.…
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Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.