Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
תוכן מסופק על ידי Sylvie D'Aoust. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sylvie D'Aoust או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !
התחל במצב לא מקוון עם האפליקציה Player FM !
341. Breaking Barriers: Non-Binary Pro Athlete Takes on UNBOUND Gravel 200miler | Rach McBride
MP3•בית הפרקים
Manage episode 373817352 series 2954897
תוכן מסופק על ידי Sylvie D'Aoust. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sylvie D'Aoust או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
YOUTUBE: https://www.youtube.com/channel/UCfZqht-e4gUA8Dj5wwrK3cQ
https://www.rachelmcbride.com/
https://www.instagram.com/rachelmcb/
https://lnk.bio/purpletiger/
Rach has been racing full-time as a professional triathlete since 2011. They are a five-time Ironman 70.3 Champion and have numerous podium and course record results across several distances in the sport.
https://www.rachelmcbride.com/
https://www.instagram.com/rachelmcb/
https://lnk.bio/purpletiger/
Rach has been racing full-time as a professional triathlete since 2011. They are a five-time Ironman 70.3 Champion and have numerous podium and course record results across several distances in the sport.
Known as the “Purple Tiger,” Rach is one of the strongest cyclists on the world circuit. They have logged ten Ironman 70.3 fastest bike splits and are a two-time Ironman bike course record holder. Rach is a three-time overall course record holder, including Canadian National Championships. They also love riding and racing their gravel bike!
Deemed "the most interesting [person] in triathlon" by TRS Radio, Rach is the first professional triathlete to be out as gender non-binary. They hold two graduate degrees in genetics and are an accomplished cellist, having toured the US and performed in Europe with various bands. Rach loves being a minimalist, spinning fire, and working in sexual health education and advocacy in beautiful ancestral and unceded territory of the Coast Salish peoples – Sḵwx̱wú7mesh (Squamish), səl̓ílwətaʔɬ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations, as well as the Stz’uminus and Stó:lō First Nations (Vancouver, Canada), where they live and train.
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
Subscribe and never miss an episode: https://www.secretsfromthesaddlepodcast.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
367 פרקים
MP3•בית הפרקים
Manage episode 373817352 series 2954897
תוכן מסופק על ידי Sylvie D'Aoust. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sylvie D'Aoust או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
YOUTUBE: https://www.youtube.com/channel/UCfZqht-e4gUA8Dj5wwrK3cQ
https://www.rachelmcbride.com/
https://www.instagram.com/rachelmcb/
https://lnk.bio/purpletiger/
Rach has been racing full-time as a professional triathlete since 2011. They are a five-time Ironman 70.3 Champion and have numerous podium and course record results across several distances in the sport.
https://www.rachelmcbride.com/
https://www.instagram.com/rachelmcb/
https://lnk.bio/purpletiger/
Rach has been racing full-time as a professional triathlete since 2011. They are a five-time Ironman 70.3 Champion and have numerous podium and course record results across several distances in the sport.
Known as the “Purple Tiger,” Rach is one of the strongest cyclists on the world circuit. They have logged ten Ironman 70.3 fastest bike splits and are a two-time Ironman bike course record holder. Rach is a three-time overall course record holder, including Canadian National Championships. They also love riding and racing their gravel bike!
Deemed "the most interesting [person] in triathlon" by TRS Radio, Rach is the first professional triathlete to be out as gender non-binary. They hold two graduate degrees in genetics and are an accomplished cellist, having toured the US and performed in Europe with various bands. Rach loves being a minimalist, spinning fire, and working in sexual health education and advocacy in beautiful ancestral and unceded territory of the Coast Salish peoples – Sḵwx̱wú7mesh (Squamish), səl̓ílwətaʔɬ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations, as well as the Stz’uminus and Stó:lō First Nations (Vancouver, Canada), where they live and train.
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
Subscribe and never miss an episode: https://www.secretsfromthesaddlepodcast.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
367 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.