49. Is it Binging, Overeating, or Recovering from Restrictions ?

Seems Like Diet Culture

תוכן מסופק על ידי Mallory Page, RD, Mallory Page, and RD. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mallory Page, RD, Mallory Page, and RD או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

1y ago 50:50

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The confusion around what is binging vs. recovering from restriction vs. overeating is very prevalent online and in treatment spaces. Today we are going to dive into it and walk through:

How to determine whether you are engaging in binging, overeating, or recovering from restriction
The very important differences between binging and recovering from restrictions
Actionable steps to work through either and all categories
The thing that you could be doing that will hold you back from recovering from restrictions
The connection to extreme hunger (listen to extreme hunger podcast here)

and so much more...

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#Fitness #Mental Health #Nutrition #Mallory Page, RD #Mallory Page