Hard Decision? How To Make The Right Decision For You // Decision Making Advice

Self Development Collective

Player FM - Internet Radio Done Right

20 subscribers

הוסף לפני three שנים

תוכן מסופק על ידי Self Development Collective. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Self Development Collective או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

The Head Start: Embracing the Journey

1
Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00

לפני 12 ימים35:00

הפעל מאוחר יותר

רשימות

לייק

אהבתי

35:00

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

לפני 3 שנים 11:50

MP3•בית הפרקים

Hard Decision? How To Make The Right Decision For You //Decision-Making Advice

Sometimes we get faced with hard decisions and the toughest part is figuring out how to make the right decision! How do we figure out what the right decision for us is?

If you struggling with decision making right now, this episode is for you!

I share one piece of decision making advice that I've learned form my own recent experience with making a hard decision and learning how to make the right decision for us.

I share:

The decision making process I went through
What makes hard decisions so hard to make!
One question to ask yourself to determine how to make the right decision for you!

Join our bi-weekly journey of self-discovery and personal growth.

Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.

https://selfdevelopmentcollective.com/email-sign-up/

97 פרקים

#Fitness #Self Development Collective #Society #Relationship #Mental Health #Philosophy #Feel Like

Self Development Collective

Hard Decision? How To Make The Right Decision For You // Decision Making Advice

Self Development Collective

20 subscribers

published לפני 3 שנים

שתפו

MP3•בית הפרקים

Hard Decision? How To Make The Right Decision For You //Decision-Making Advice

Sometimes we get faced with hard decisions and the toughest part is figuring out how to make the right decision! How do we figure out what the right decision for us is?

If you struggling with decision making right now, this episode is for you!

I share one piece of decision making advice that I've learned form my own recent experience with making a hard decision and learning how to make the right decision for us.

I share:

The decision making process I went through
What makes hard decisions so hard to make!
One question to ask yourself to determine how to make the right decision for you!

Join our bi-weekly journey of self-discovery and personal growth.

Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.

https://selfdevelopmentcollective.com/email-sign-up/

97 פרקים

#Fitness #Self Development Collective #Society #Relationship #Mental Health #Philosophy #Feel Like

كل الحلقات

Self Development Collective

1
How I Learned To Work With The Inner Critic (Not Fight It) // Internal Family Systems 30:56

לפני 11 ימים30:56

30:56

In this episode, I open up about my personal journey with the inner critic—how it held me back, and how I’ve slowly learned to work with it rather than against it using the powerful lens of Internal Family Systems (IFS) therapy. For years, I tried everything: affirmations, mindset shifts, journaling... but nothing helped silence that critical voice inside me. It wasn’t until I discovered IFS that I completely shifted my approach to working with the inner critic. Together, we’ll explore: What Internal Family Systems (IFS) therapy says about the inner critic Why trying to "silence" your inner critic often backfires The connection between your inner critic and childhood experiences A simple but powerful reframe that helped me soften my self-talk Book recommendation: Freedom from the Inner Critic by Jay Earley & Bonnie Weiss Whether your inner critic sounds like “You’re not good enough,” or keeps pushing you to “do more, be more,” this episode is here to remind you: you are not alone. And there is a gentle way forward. Join the email community // Get reflections, insights, and practical tools to support your personal development journey—delivered straight to your inbox. 👉 https://selfdevelopmentcollective.com/email-sign-up/ Say hi // TikTok → https://tiktok.com/@selfdevelopmentcollect Instagram → https://instagram.com/selfdevelopmentcollective/ Facebook → https://www.facebook.com/selfdevelopmentcollective/…

Self Development Collective

1
Season Finale: A Personal Development Reflection on Self Growth & What’s Next 5:26

לפני 7 weeks5:26

5:26

This is the final episode of Season 1, and I just want to say—thank you so much for being here. Your time, energy, and presence have meant the world to me. In this wrap-up episode, I reflect on everything we explored this season—from redefining goals and values to building daily vision, staying aligned in our habits, and reconnecting with ourselves in more meaningful ways. I share what I’ve learned through showing up consistently (which I’m super proud of), and why this season has felt like a whole new way of doing self-development—one that honors where we are now, not just where we want to go. We also dive into: 🌱 Why reflection matters just as much as action 💭 The transition into Season 2 and how the focus is shifting to deeper emotional work (relationships, grief, the inner critic) 🧠 My own healing journey with narcissistic relationships and upcoming episodes on cutting ties with a narcissistic parent 🎤 A new Q&A segment launching next season—where YOU can ask anonymous questions about personal growth, relationships, or anything in between - Ask here This is your reminder to celebrate your growth too. Whether you listened to one episode or all of them, I’m proud of you—and I hope you’re proud of yourself. ✨ Take a moment to rest, reflect, and acknowledge how far you’ve come. Timestamps 00:00 – A heartfelt thank you 01:00 – Reflections on showing up & growth 02:00 – What this season taught me 03:00 – Season 2 preview: grief, relationships, and the inner critic 04:15 – Launching the anonymous Q&A segment 05:00 – Why I’m taking a short break + what’s next Join the email community // Get reflections, insights, and practical tools to support your personal development journey—delivered straight to your inbox. 👉 https://selfdevelopmentcollective.com/email-sign-up/ Say hi // TikTok → https://tiktok.com/@selfdevelopmentcollect Instagram → https://instagram.com/selfdevelopmentcollective/ Facebook → https://www.facebook.com/selfdevelopmentcollective/…

Self Development Collective

1
Letting Go of a Friendship // When Friendship Changes with Time 34:43

לפני 8 weeks34:43

34:43

I think one of the most confusing and painful parts of growing up is how friendships change—especially when there’s no big argument, just distance… or silence. In this episode, I sat down with my long-time friend Dimitri to talk honestly about what it’s like when friendships shift. We’ve been friends for over 25 years, and our dynamic has definitely ebbed and flowed, but somehow, we’ve always found our way back to that same, easy connection. Still, we’ve both had experiences where friendships just faded—or ended without any real explanation—and it can leave you questioning everything. We talked about: The difference between friendships that evolve vs. ones that slowly drift What it feels like when you bump into someone who used to be a “birthday dinner” person and now won’t even say hi That weird space where you’re not angry… but still hurt How relationships, timelines, life stages, and even effort (or lack of it) change friendships And yes… that sting when someone makes more effort with other people, but not you I also opened up about how my past relationship impacted my friendships in ways I didn’t even realise at the time. And Dimitri shared a story of reconnecting with a friend after 8 years apart—which gave me hope that sometimes, the door isn’t always fully closed. This one is personal, a little messy, and super honest. If you’ve ever had a friendship fade without really knowing why—or if you’re navigating that weird grief that comes with growing apart—I hope this episode makes you feel seen. Join the email community // Get reflections, insights, and practical tools to support your personal development journey—delivered straight to your inbox. 👉 https://selfdevelopmentcollective.com/email-sign-up/ Say hi // TikTok → https://tiktok.com/@selfdevelopmentcollect Instagram → https://instagram.com/selfdevelopmentcollective/ Facebook → https://www.facebook.com/selfdevelopmentcollective/…

Self Development Collective

1
Choosing Ourselves In Our Choices // Making Decisions That Are Less Accepted But More Authentic 44:57

לפני 10 weeks44:57

44:57

Choosing Ourselves In Our Choices // Making Decisions That Are Less Accepted But More Authentic In this episode, I'm joined by Dimitri Kyvetos, one of my longest and closest friends of over 25 years, to discuss how we can make choices that truly reflect who we are. We explore: - The courage needed when choosing ourselves over cultural and family expectations - How our similar Greek and Italian backgrounds created pressure to follow "acceptable" paths - Why choosing ourselves builds inner confidence even when it feels uncomfortable - The fascinating truth that we regret the things we don't do more than the things we actually do Dimitri shares his journey of choosing himself by making significant career changes, including his decision to work for himself. We also discuss his thoughts on traveling to Greece solo - a personal choice he's been contemplating but hasn't yet committed to. I open up about my own regret of not choosing myself when I wanted to study overseas in Italy. That decision still bothers me tI did travel to Italy, but never did it the way I really wanted to. This conversation is perfect for anyone struggling between choosing themselves versus making choices others approve of. When we prioritize what truly resonates with us rather than what's well-regarded by others, we often discover new paths to growth. What decisions have been calling you that involve choosing yourself? Remember that the choices constantly nudging us are often the ones we need to make, even if we don't fully understand why yet. Join the email community // Get reflections, insights, and practical tools to support your personal development journey—delivered straight to your inbox. https://selfdevelopmentcollective.com/email-sign-up/ Say hi // TikTok // tiktok.com/@selfdevelopmentcollect Instagram // instagram.com/selfdevelopmentcollective/ Facebook // https://www.facebook.com/selfdevelopmentcollective/…

Self Development Collective

1
Visualizing Our Future Self // Crafting a Daily Vision Vs Long Term Vision for Lasting Change 13:13

לפני 12 weeks13:13

13:13

Visualizing Our Future Self: Daily Vision for Sustainable Growth The Power of Daily Vision vs. Long-Term Vision In this episode of the Self Development Collective, I explore why visualizing our future self through creating a daily vision works better than focusing solely on long-term goals. From Long-Term Vision to Yearly Vision I share my personal journey of discovering how a 5-10 year vision, while inspiring, can sometimes feel overwhelming and demotivating due to the gap between where we are now and where we want to be. Instead, I've found that creating a more accessible yearly vision provides a realistic stepping stone that maintains our connection to our long-term dreams. Implementing Your Daily Vision in Real Life This approach has completely shifted how I approach my days and weeks: Consider your current life stage (for me, parenting two under five) Identify what's achievable now versus what needs gradual work Implement some parts of your vision immediately Work steadily toward other aspects The yearly vision serves as that middle ground—close enough to feel achievable but still moving us toward our bigger dreams. By visualizing our future self just one year ahead, we focus on the next step rather than feeling discouraged by the distance to our destination. Visualizing Our Future Self with Flexibility Sometimes it's not about waiting until we can do something perfectly, but adjusting how we do it now: Journal once a week instead of daily Connect with friends monthly rather than weekly Maintain consistency with what's possible in your current season This episode completes our series on habits and values, offering a practical way to visualize our future self through both daily and yearly visions. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life's challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How to Make a Habit That Actually Sticks // Habits & Weekly Routines 11:10

לפני 14 weeks11:10

11:10

How to Make a Habit That Actually Sticks: The Weekly Approach to Consistency Feeling the pressure to maintain perfect daily habits? In this episode, I reveal why the "never skip a day" mentality might actually be sabotaging your consistency. Drawing from personal experience, I share three practical strategies that transformed my approach to habit-building, making habits more enjoyable and sustainable. Discover how thinking weekly instead of daily, connecting habits to core values, and embracing flexibility can help you maintain consistency without the guilt. Whether you're struggling with how to make a habit stick or looking to create a weekly routine that honors your natural rhythm, this episode offers a refreshing perspective on consistent habit-building that works in real life. Why Traditional Approaches to Making Habits Can Be A Struggle Through my experience as both a content creator and parent, I've discovered that the hustle culture mentality of never skipping habits creates unnecessary pressure. I explain how shifting from a daily to a weekly mindset transformed my relationship with habits, making them more enjoyable and sustainable long-term. 3 Powerful Strategies for How to Make a Habit Consistent I outline three game-changing approaches that have helped me maintain consistency with my habits: • Connecting habits deeply to your values gives you a meaningful "why" behind each action • Thinking weekly instead of daily removes the pressure of perfection • Recognizing there are multiple ways to live out your values provides needed flexibility. How to Create a Weekly Routine That Fits Your Life Using my podcasting journey as an example, I demonstrate how understanding my core value of connection allowed me to: • Shift from an unsustainable twice-weekly schedule to a more aligned bi-weekly approach • Implement seasons in my content creation for better work-life balance • Enhance both my content quality and personal connections The Secret to Making Habits That Last: Flexibility Over Perfection Discover how consistency doesn't have to mean doing the same thing every day by: • Setting flexible weekly goals that respect your natural rhythm • Choosing different ways to fulfill the same value on different days • Removing the guilt from days when habits don't happen as planned Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life's challenges. https://selfdevelopmentcollective.com/email-sign-up/ #HowToMakeAHabit #WeeklyRoutine #ConsistentHabits #PersonalGrowth #SelfDevelopment…

Self Development Collective

1
How To Set Goals & Habits That Motivate You // Personal Goal Setting & Examples of Life Goals 15:03

לפני 15 weeks15:03

15:03

How to Set Goals and Habits That Actually Motivate You: A Simple Framework Want to learn how to set goals and habits that genuinely excite you? In this episode, I share my personal framework for setting goals and habits that connect deeply with your values, making them naturally motivating rather than another item on your should-do list. Why Traditional Ways to Set Goals and Habits Often Feel Challenging Through my podcasting experience, I reveal why traditional SMART goals and rigid habits weren't enough. Learn how I transformed my approach to setting goals and habits by connecting them to core values, shifting from external pressure to internal motivation. Essential Steps to Set Goals and Habits That Stick I share a three-step process to set goals and habits aligned with your values. Discover how understanding the crucial "just because" factor in habit formation can transform your approach. Learn practical methods for setting habits across personal life, work, and relationships, plus how to convert your goals into specific, actionable habits that last. Real-Life Examples of Setting Meaningful Goals and Habits Using my journey as an example, I demonstrate how setting habits based on my value of connection transformed everything from my content creation to family time. Learn how I shifted from setting overwhelming goals to creating aligned, achievable habits that feel natural and sustainable. How to Set Goals and Habits That Feel Authentic Discover how this framework helps you set habits that honor your natural rhythm while maintaining consistency. Perfect for anyone looking to move beyond traditional goal setting to create deeply motivating, value-aligned habits. Join me to learn how setting goals and habits with purpose can transform your approach to personal development. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/ #PersonalDevelopment #GoalSetting #Habits #PersonalGrowth #LifeGoals…

Self Development Collective

1
Q&A: Setting Emotional Boundaries & Feeling Guilt 16:37

לפני 19 weeks16:37

16:37

In this episode, I address a powerful Q&A from a listener about navigating emotional boundaries, particularly with a narcissistic presence. 🛡️✨ Join me as I share practical steps and draw from my journey, offering strategies to start setting emotional boundaries and working with the weight of guilt. 🚀 Key Insights: Why emotional boundaries can be tricky Two ways we can work with the feelings of guilt that come with setting emotional boundaries Simple steps that we can journal This discussion is not just about setting boundaries, feeling empowered to navigate emotional boundaries, and getting to know our guilt. ❤️ ❤️ Have a Q you'd like A? Share your question here 👇 https://forms.gle/41exzfEMEBA2TvmR7 Related Episodes: ❤️ Boundaries With A Narcissistic Parent https://selfdevelopmentcollective.podbean.com/e/boundaries-with-a-narcissistic-parent-setting-boundaries-with-toxic-parents-advice/ Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Feeling overwhelmed by goals and goal setting? One idea that can change that! 20:02

לפני 19 weeks20:02

20:02

Hey guys! In this episode of The Self Development Collective, I'm diving into something I haven't talked about in ages - goal setting. But here's the thing: I'm approaching it totally differently than I used to. I've been watching heaps of YouTube content lately (you know I've been loving Molly Mae!), and with the start of the year, there's been so much stuff about productivity and goal setting. And it got me thinking - why have I been avoiding setting proper goals for so long? This episode came from a really honest place of reflection. You know those moments when you look back at old journals and realize how much has changed? That's exactly what sparked this conversation. I dive deep into my journey with goal setting - from being someone who had pages and pages of goals and productivity systems, to completely avoiding them, to finally finding a way that actually works for me. In this episode, I open up about my own experiences and share some really personal stories that completely transformed how I think about creating the life we want. I explore why traditional goal-setting methods weren't working for me, and share a powerful realization about vision boards that might surprise you. This episode is perfect for you if: You've ever felt overwhelmed by traditional goal setting You're tired of chasing goals that don't feel meaningful You want to approach your dreams in a way that actually feels good You're looking for a more authentic way to create the life you want You're ready to think about goal setting in a completely different way This is actually part one of a series where I'll be breaking down a completely different approach to goal setting - one that's changed everything for me. I share some really vulnerable moments and practical insights that I hope will help shift your perspective too. I can't wait to hear what resonates with you from this episode. Drop a comment or shoot me an email to let me know your thoughts! #GoalSetting #PersonalDevelopment #RealTalk #AuthenticLiving #SelfDevelopment #MeaningfulGoals Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Growth vs. Change: Embracing Personal Growth in the New Year 17:19

לפני 23 weeks17:19

17:19

Growth vs. Change: Embracing Personal Growth in the New Year Episode Description: A Journey of Personal Growth 🎧 Hey guys! I'm so excited to share this transformative episode with you. After having my baby (he's two months old now!), I've been doing a lot of reflection on how we approach growth and development, and I want to share something that's completely shifted my perspective. The Power of Personal Growth Over Change You know how at the end of every year, we talk about all the things we want to change about ourselves? Through my deep dive into psychotherapy and personal growth work, I've discovered something game-changing about how we approach our inner journey. What if instead of forcing change, we embraced understanding through curiosity? Key Insights for Transformation In this episode about authentic development, I share openly about: * Why fighting against parts of ourselves blocks genuine growth and leads to disconnection * How my relationship with anger transformed into a powerful catalyst for understanding * The breakthrough moment in my journey when I stopped trying to change and started getting curious * Why understanding our emotions is crucial for sustainable transformation * Practical strategies for embracing all parts of ourselves in our development journey Real Talk About Personal Growth I get really honest about my experiences - like being labeled "the angry one" and how that impacted my path to understanding myself. Through exploring Internal Family Systems (IFS) and psychotherapy (I'm obsessed with Martha Sweezy's work!), I've discovered that real personal growth happens when we get curious about what our emotions are trying to tell us. A Fresh Perspective on Personal Growth This episode is perfect if you're feeling stuck in your journey or tired of traditional self-help advice. I share raw, authentic experiences about how shifting from "how can I change?" to "how can I grow?" has transformed my approach to development and understanding. Embracing Your Whole Self And as I always say - take what resonates, leave what doesn't. But I'm really curious to see how this new perspective might transform the way you work with all parts of yourself. Join me in this honest conversation about growth, where we explore how understanding ourselves, rather than trying to change ourselves, might be the key to authentic transformation. Stay Connected Follow along with my content: * New episodes every two weeks * Deep dives into psychological concepts made accessible * Real-life applications for your journey of growth Links Mentioned The Dance of Anger by Harriet Lerner https://www.amazon.com.au/Dance-Anger-Changing-Patterns-Relationships/dp/0062319043 Internal Family Systems Therapy for Shame and Guilt by Martha Sweezy https://amzn.asia/d/5qmcKlh #PersonalGrowth #AuthenticGrowth #SelfDevelopment #IFSTherapy #EmotionalGrowth #SelfDiscovery #MentalHealth #PersonalTransformation #GrowthMindset #EmotionalIntelligence Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Conflict Resolution in Relationships: How To Repair After Anger 10:38

לפני 23 weeks10:38

10:38

Conflict Resolution in Relationships: How To Repair After Anger Hey everyone. In this episode of the Self Development Collective, I want to share something really personal about conflict resolution in relationships - and honestly, I'm diving into this topic because it's something I struggle with myself. I'll tell you about a recent situation that happened with my mom, my eight-week-old baby, and a Christmas tree that taught me so much about handling family conflicts. What You'll Learn: A practical four-step framework for resolving relationship conflicts after intense emotional moments Why taking space after conflict can lead to deeper connection and understanding How to communicate your feelings authentically without causing more damage The importance of honoring your emotional experience while repairing relationships Key Topics Covered: My personal story of navigating a sensitive family situation as a new mom How losing my brother changed my perspective on family conflicts and connection Real-life application of the conflict resolution framework The transformative power of vulnerability in relationship repair I break down the framework that's really helped me repair relationships after those heated moments. Through my own story of moving from intense anger to a beautiful reconnection with my mom, I show how this framework works in real life. I'm completely open about my struggles - like feeling punished for taking rest as a new mom, and the complicated emotions that come with missing special moments with my kids. This episode is perfect for anyone feeling stuck after a conflict, wondering how to make things right. Whether you're dealing with family tensions, partner disagreements, or friendship conflicts, I share practical tools that have transformed my own relationships and can help you find your way back to connection, even after those really tough moments. Remember: repair is always possible, and sometimes those post-conflict conversations can lead to even deeper understanding and stronger bonds. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Changing Your Life (And Why It Can Be A Struggle) 11:38

לפני 25 weeks11:38

11:38

🎧 Hi there! I'm so excited to share this episode with you where I dive into why changing your life through personal development can feel so impossible sometimes. After taking almost a year off to have my baby and study, I've been thinking deeply about why some self development ideas around changing your life often leave us feeling more stuck than before. In this episode, I share my own journey with changing my life - from standing in a parking lot trying desperately to "think positive" at 20 years old, to discovering why these strategies weren't helping me grow. I talk about: Why replacing challenging thoughts with gratitude lists isn't always the path to changing your life How our "negative" parts often serve important protective functions What happened when I started reading psychotherapy books to help myself change Why understanding ourselves is more powerful than trying to force change How I'm bridging complex psychological concepts into simple, actionable strategies through The Self Development Collective to support inner growth This episode is perfect if you've ever felt frustrated with advice that tells you to "just think positive" or "eliminate your inner critic" when changing your life. I'm releasing new episodes every two weeks, bringing you accessible strategies based on powerful psychological concepts. Because I believe changing your life starts with truly understanding ourselves. #ChangingYourLife #PersonalDevelopment #LifeTransformation #SelfGrowth #PracticalPsychology #MentalHealth #SelfUnderstanding #PersonalGrowth Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Q&A: What To Do With My Life // Questions To Figure It Out 6:29

לפני 1 year6:29

6:29

The next Q&A episode is up. This listener sought guidance on what to do with their life and where to start. In this episode, we delve into practical advice and reflective questions designed to guide you toward a more prosperous and fulfilling life. 🚀 Key Insights: ✨ Explore the vision of a truly prosperous life and how it aligns with your goals and values. ✨Define the kind of relationships, work, and experiences that contribute to your ideal life. ✨ Learn the art of taking the first step towards personal improvement and addressing obstacles for inner growth. ✨ Understand the significance of embracing what holds you back as a path to wisdom and transformation. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Q&A Feeling Like We’re Getting Nowhere, Dreams Not Going To Plan 15:39

לפני 1 year15:39

15:39

Q&A Feeling Like We're Getting Nowhere, Dreams Not Going To Plan ☁️❌ Join me in this Q&A episode where we tackle the question many of us grapple with: Am I on the right life path? We explore the rollercoaster of emotions that come with pursuing a dream, especially when faced with rejection and setbacks. I share some personal insights and practical advice for those moments when it all feels a bit too much. From taking a breather and reassessing plans to appreciating internal growth, we discuss the multifaceted journey of personal and professional development. If you need guidance on navigating doubts and weariness, this episode is for you! 🚀 Key Insights: ✨ Listen to Your Body: Taking a step back when feeling exhausted is crucial. ✨ Reconnect with Your Dream: Explore the feelings and values behind your passion. ✨ Adjusting Strategies: Learn the importance of tweaking plans when faced with challenges. ✨Celebrate Personal Progress: Take a moment to appreciate your growth. ✨ Fueling Hope: Find inspiration in others' journeys and trust the passion that propels you forward. Have a Q you'd like A? Share your question here 👇 https://forms.gle/41exzfEMEBA2TvmR7 Related Episodes: ❤️ Boundaries With A Narcissistic Parent https://selfdevelopmentcollective.podbean.com/e/feeling-like-a-failure-advice-on-how-to-deal-with-feelings-of-failure/ Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
The Inner Critic, Feeling Judged & Taking On Criticism 13:01

לפני 2 years13:01

13:01

In this video, I discuss the challenges of dealing with feedback and the inner critic when we try to put ourselves out there. I share my personal experience of receiving feedback that questioned the combination of my grief coaching and life coaching work. I explore the dilemma of choosing between different aspects of myself and the fear of being judged. I also introduce the concept of determining our job in terms of showing up authentically and not trying to convince others of our worth. This video offers strategies for navigating feedback and making aligned decisions. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Finding Meaning In Life With Grief and Loss // Living With Loss & Finding Meaning 15:01

לפני 2 years15:01

15:01

Finding Meaning In Life With Grief and Loss. In this episode, I share my experience and life advice on finding meaning in life with grief and loss. I share my experience in coping with grief and loss and how to find meaning in life by using the experience to further fuel us in living purposefully with the legacy of our loved ones. Coping with grief and living with loss is an experience that we figure out slowly. In this episode, I share how it's changed my life and how I've found meaning while still coping with grief and living with loss. Finding meaning in life with grief and loss can be challenging. I hope this episode provides a light in your own grief and loss journey. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Does Grief Ever Feel/Get Better? // Coping With Grief And Loss 4:34

לפני 2 years4:34

4:34

Does Grief Ever Feel/Get Better? // Coping With Grief And Loss In this short episode, I discuss whether grief ever feels or gets better. At the beginning of my grief journey, I kept wondering, "Will this ever get better?". Coping with grief & loss can feel so overwhelming and exhausting that it's common for us to wonder if it will always be like this or if it will ever get better. In this episode, I answer through my experience whether grief ever gets better or feels better. This is a simple episode to offer more support in their grief and share with them some ideas on coping with grief and loss. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Coping With Grief // Acceptance Stage of Grief // Does It Ever Get Easier? 10:17

לפני 2 years10:17

10:17

Coping With Grief // Acceptance Stage of Grief // Does It Ever Get Easier? In this episode, I chat through one of the grief stages that I struggled with the most - acceptance. Thinking of the grief stages after the death of a loved one gives us a sense of direction. But the grief stage of acceptance is one I struggled to cope with. In this episode I talk about coping with grief and dealing with loss and if it ever gets better. I share what the grief stage of acceptance looks like for me and chat about whether grief and loss ever get better. As always take what resonates and leave what doesn’t ❤️ Everybody's experience of grief is different and I can only share what I feel and know from my perspective. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Grieve // What Helps Me Cope With Grief During Milestones & Anniversaries 14:47

לפני 2 years14:47

14:47

How To Grieve // Milestones & Anniversaries In this episode, I share ways to grieve and cope with grief when it comes to milestones and anniversaries. Everyone’s grief is different, and every experience is different. So this episode isn’t about how you should grieve but suggestions that have helped me learn how to grieve a death during milestones and celebrations. One of the most challenging experiences of grief and loss for me has been milestones and anniversaries. In this episode, I share how to deal with grief during these experiences. Again keep what resonates and leave what doesn’t. Everyone copes and grieves differently, and I only hope you’ll find something that resonates with you. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Grief Stages After Death // Stages I Wish I’d Heard Earlier (Not The 5 Stages of Grief) 12:22

לפני 2 years12:22

12:22

Grief Stages After Death // Stages I wish I’d Heard Earlier (Not The 5 Stages of Grief) The five stages of grief were the first thing I thought of when I started my grief journey and was trying to figure out how to grieve. After reading more about coping with grief and dealing with grief, I came across two ideas on grief stages after death that resembled and explained what I had been through and was going through as I learned how to grieve a death. In this episode, I share these grief stages (which aren’t the five stages of grief). Instead, they’re stages that have given me insight into dealing with grief and learning how to grieve. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
No Motivation To Do Anything? Steps For When Your Feeling Burnt Out! 13:02

לפני 2 years13:02

13:02

No Motivation To Do Anything? Steps For When Your Feeling Burnt Out! In this episode, we talk about how to overcome burnout and also how to avoid burnout! If you’re feeling exhausted and tired all the time, then there’s a good chance you’re burnt out! In this ep, I share my personal experience of having no motivation to do anything and what I realised can really help when we’re feeling burnout out. So if you feel like you’re exhausted and tired all the time, this podcast is dedicated to you! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Mom Guilt // Advice On Feeling Mom Guilt 6:26

לפני 2 years6:26

6:26

Mom Guilt // Advice On Feeling Mom Guilt In this episode, we get real on mom guilt. Mom guilt can be crippling! Whether you’re feeling mom guilt because you’re going back to work or feeling mom guilt because you’re having a moment to yourself! In this short, sharp episode I share a simple piece of advice and question that helps me to manage mom guilt and keep my life, my choices and my child all in perspective. So if you’re struggling with mom guilt in any way shape or form, this episode is for you! Links mentioned // Relationship Advice After Having A Baby Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Self Esteem Improvement // How To Improve Self Esteem & Self Confidence In 5 Mins! 11:59

לפני 2 years11:59

11:59

Self Esteem Improvement // How To Improve Self Esteem & Self Confidence This simple exercise is one way we can learn how to improve self confidence and self esteem. Self esteem improvement and learning what helps in improving self esteem and improving self confidence can be tricky because a lot of us think the answer is to focus on our achievements or our strengths and weaknesses. This outward focused way of self esteem improvement and increasing self confidence can actually work backwards as we look at what we've achieved instead of who we are! So if you're looking to learn how to build self confidence or how to build self esteem then this video is for you. This simple exercise can show you how to improve your self confidence in literally 5-10 minutes a day. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Examples Of Self Esteem // Examples Of Self Confidence 11:15

לפני 2 years11:15

11:15

Self Esteem // Self Esteem Meaning & Example In this episode we cover the self esteem meaning & example! We cover examples of self esteem so we can truly understand what is self esteem and self confidence & how we can improve. If you’re trying to boost your self esteem or improve your self confidence but don’t actually know what is self esteem and self confidence then this video is for you! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
What Is Self Esteem & Self Confidence // Definition Of Self Esteem 5:50

לפני 2 years5:50

5:50

What Is Self Esteem & Self Confidence // Definition Of Self Esteem In this epsiode we answer the question “what is self esteem”. We share what is self esteem and what is self confidence and how they go hand in hand to define the meaning of self esteem. If you’re looking for a short video to explain self esteem meaning so you can figure out what self esteem and self confidence is and how to define it, this video is for you! So many of us try to improve self esteem and self confidence but struggle to find examples of self confidence and examples of self esteem because we don’t actually know what self esteem means! Find clarity and understanding in this episode as I share some great definitions of self esteem and self confidence. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Smart Goal Setting // A New Smart Goal Acronym For Goal Setting 15:34

לפני 2 years15:34

15:34

Smart Goal Setting // A New Smart Goal Acroynm For Goal Setting Struggling with smart goal setting? Want to know what smart goals stand for? In this video I share my smart goal examples and a great smart goals acronym to help you in setting your smart goals. I share a smart goals worksheet page from my goal planner printable! This smart goal acronym is a great way to practice smart goal setting. It’s also an acronym that helps us to set meaningful goals. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Set Boundaries In Relationships - How To Communicate Your Boundaries 17:12

לפני 2 years17:12

17:12

How To Set Boundaries In Relationships - How To Communicate Your Boundaries Learning how to set boundaries in relationships can be super challenging! One of the hardest parts when you’re learning how to set boundaries with your parents or how to set boundaries with friends is how to communicate those boundaries. In this episode, we cover how to set boundaries, whether you’re setting boundaries inr relationships or setting boundaries with your parents. We share ideas on how to communicate when you’re setting boundaries. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Feeling Guilty/Bad About Setting Boundaries? Setting Boundaries In Relationships Advice 13:48

לפני 3 years13:48

13:48

Feeling Bad About Setting Boundaries? Setting Boundaries In Relationships Advice In this episode, we chat about setting boundaries and setting boundaries in relationships when we feel bad or guilty! One of the toughest things we can struggle with when setting boundaries in relationships is when someone consistently ignores or pushes the boundary. Boundaries in relationships are already challenging but even more challenging when the person we're trying to set them with refuses to respect our personal boundaries. In this episode, we're going to cover how to keep those healthy boundaries in our relationships and how to set boundaries with people who make us feel bad or guilty for them. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Do You Struggle With Positive Self Talk and Negative Self Talk? 14:26

לפני 3 years14:26

14:26

Do You Struggle With Positive Self Talk and Negative Self Talk? Do you struggle with positive self talk? Or do you struggle with negative self talk? In this episode we’re going to talk about negative and positive self talk and chat about self talk examples. I chat about how I’ve managed my negative self talk and how I’ve done that with becoming too overly focused on always feeling like I should have positive self talk. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Find Your Interests In Life // How To Find Your Passion 14:17

לפני 3 years14:17

14:17

Do you ask yourself, “what am I passionate about? What am I passion about for a job” or “how Can I find My Passion” In this episode, we explore how to find your interests in life and how to find your passion! We cover one key thing that we can forget as adults when it comes to how to find your passion and how to find your interests in life. So if you’re struggling to find your interests in life or find you keep asking yourself, “what am I passionate about” then this episode is for you! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Boundaries With A Narcissistic Parent // Setting Boundaries With Toxic Parents Advice 24:32

לפני 3 years24:32

24:32

Do you struggle setting boundaries with a toxic or difficult parent? Setting boundaries with a narcissist can be challenging - but even more challenging when you have a narcissistic father or narcissistic mother. This episode covers setting boundaries with a narcissistic parent (narcissistic father or narcissistic mother). I share my personal experience setting boundaries with parents and how that can lead to setting boundaries with family too! So if you struggle with a narcissistic father or narcissistic mother and you’re looking to set boundaries with your parents, this episode is for you! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Grief & Grieving Process Advice // Finding Yourself Again 19:06

לפני 3 years19:06

19:06

Grief Advice // Finding Yourself Again (Healing After Grief, Breakup, Divorce) In this episode, I share raw and very personal grief advice on finding yourself and healing after loss. This advice is what has personally helped me in dealing with grief and loss. One of the hardest challenges after any grief experience is figuring out who we are again. In this episode, I cover the advice that can help in finding yourself again and how to do this while dealing with grief. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Emotional Intimacy Relationship Communication Advice For When You’re Feeling Disconnected 16:21

לפני 3 years16:21

16:21

Emotional Intimacy Relationship Communication Advice For When You’re Feeling Disconnected In this relationship advice podcast episode we chat about how to have a healthy relationship, improve intimacy and improve our relationship communication skills when we’re feeling disconnected from our partners! This is great relationship advice for women and relationship advice for men who feel as though they’re not connecting with their partner and are Improve Intimacy Episode Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Must Know Relationship Advice // 5 Things That DRAIN A Relationship 16:24

לפני 3 years16:24

16:24

Must Know Relationship Advice // 5 Things That DRAIN A Relationship In this relationship advice podcast episode we discuss must know relationship advice! These 5 things show us how to have a healthy relationship and how we can improve our relationship communication. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/ ACT With Love by Russ Harris (affiliate link) Improving Intimacy Video…

Self Development Collective

1
Relationship Advice After Having A Baby // Relationship Advice For Couples 14:44

לפני 3 years14:44

14:44

Relationship Advice After Having A Baby! This one is for all the couples who are worried about or currently struggling with relationship problems after having a baby! There is no doubt that challenges in your marriage after your baby or challenges in your relationship and marriage after your first baby can be really hard. The dynamics in the relationship after baby changes as we have less time for ourselves and our partners. In this episode, we talk about simple relationship advice that can help your relationship changes after baby. If you are struggling with how your relationship changed after baby and are looking for simple relationship advice after baby then this episode is for you! Links Mentioned Baby Bomb book (affiliate link) Relationship intimacy episode Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Hard Decision? How To Make The Right Decision For You // Decision Making Advice 11:50

לפני 3 years11:50

11:50

Hard Decision? How To Make The Right Decision For You //Decision-Making Advice Sometimes we get faced with hard decisions and the toughest part is figuring out how to make the right decision! How do we figure out what the right decision for us is? If you struggling with decision making right now, this episode is for you! I share one piece of decision making advice that I've learned form my own recent experience with making a hard decision and learning how to make the right decision for us. I share: The decision making process I went through What makes hard decisions so hard to make! One question to ask yourself to determine how to make the right decision for you! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Feeling Like A Failure? Advice On How To Deal With Feelings of Failure 12:41

לפני 3 years12:41

12:41

Feeling Like A Failure // Dealing With Feelings Of Failure // Advice Have you tried something and failed? Are you feeling like a failure? I get you! In this episode, I talk about my failed product launch and how I managed feeling like a failure. I share with you simple advice that helped me when I was feeling like a failure. Whether you're feeling like a failure in your 20s, feeling like a failure in your 30s, feeling like you are behind in life or generally feeling like a failure in life, this podcast episode is for you! The advice has helped me get back up when I felt like a failure and gave me the courage to share this story and keep trying! We can all use this advice when dealing with failure in life. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Stop Comparing Yourself To Others 10:58

לפני 3 years10:58

10:58

How To Comparing Yourself To Others In this personal development episode, we chat about how to stop comparing yourself to others. Comparing ourselves to others is harder than ever because instead of comparing ourselves to the people we know, we now compare ourselves to others on social media too! People we don't even know! We cover: How to stop comparing yourself to others My journey will self-comparison and what I've learned One thing we all need to ask ourselves when we're comparing ourselves to others If you feel stuck in the self-comparison trap, this episode is for you! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Increasing Low Self Esteem & Low Self Confidence (Simple Step) 8:16

לפני 3 years8:16

8:16

In this episode, I share one small thing we can do to increase our self-esteem and self-confidence. Choosing ourselves and living a life we love can be difficult when we struggle with low self-esteem and self-confidence. If you find yourself: Agreeing with people to be liked Struggling with people pleasing Find it hard to have authentic relationships where you truly feel like yourself. Then this episode is for you 👏 I share a simple story on how to build our self-esteem and self-confidence and share a tiny, small step you can do to start improving your self-esteem and self-confidence. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Quick Relationship Tip To Improve Intimacy // Couple Relationship Advice 22:17

לפני 3 years22:17

22:17

Relationship Advice For Couples // The Power Of A Couple Bubble This is some of the best relationship advice for couples! This simple strategy or idea is one way to learn how to have a healthy relationship. I share one of the best relationship communication books in this relationship advice podcast episode! It’s a great self-help relationship book for when you feel as though you and your partner: Aren’t on the same team Struggle with emotional or physical intimacy Feel like you’ve become roommates Struggle to figure out what to talk about Rely more on others than you do on one another In this episode, I share one strategy from the book that is amazing relationship advice for women and relationship advice for men too! This simple strategy can help our relationships feel: More secure and safe Increase our feeling of closeness Get back on the same team with our partners Links Mentioned // Book: Wired For Love by Stan Tatkin (Affiliate Link) Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Change Your Life & Mindset (In 3 Simple Steps) 15:49

לפני 3 years15:49

15:49

How To Change Your Life & Mindset (In 3 Simple Steps) In this episode, I cover 3 simple steps to take when you’re asking yourself how to change your life. These steps help us to change our mindset and change our life for the better. If you: Don’t know where to start when it comes to how to change your life Feel overwhelmed with all the information out there Or have a sense of the changes you want to make to change your life for the better but keep getting stuck These 3 steps can help! They are the steps I have personally used to change my life and mindset. Until I started taking these steps, I could never change my life completely. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Deal With Anxiety and Uncertainty During Major Changes In Life 20:15

לפני 3 years20:15

20:15

How To Deal With Anxiety and Uncertainty During Major Changes In Life // Dealing With Big Life Changes // Anxiety with change can be so challenging! Dealing with change, coping with big lief changes and dealing with the uncertainty of it all can be overwhelming. In this episode, I share how I manage anxiety with change as well as one idea that helped me to learn how to deal with major changes in life (including one I’m about to go through!). I chat about: What I found helpful in managing my anxiety during big life changes A simple idea way to think about major life changes that changed the way I think about coping with change Some steps or things we can do to deal with the uncertainty and cope with change in life Links Mentioned In This Episode // How I Survived, Changed & Adapted In My First Year Of Grief Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Say Sorry First (And How It Transforms Your Relationship) 15:05

לפני 3 years15:05

15:05

How To Say Sorry First (& How It Can Transform Your Relationship) // Relationship Communication Tips Learning how to say sorry isn't something we're taught! Whether we're learning how to say sorry to our girlfriend, boyfriend, best-friend, mum or dad it isn't a relationship communication skill that we're taught. In this episode we chat on a great piece of relationship advice. Learning how to say sorry first can help us to transform our relationships as well as transform our relationship communication. It's a great relationship conflict resolution tool that helps remind us that we can only expect in our relationship expectations and relationship goals, to be met as far as we are also willing to go! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Stop Arguing In A Relationship About The Same Thing 16:53

לפני 3 years16:53

16:53

How To Stop Arguing In A Relationship About The Same Thing Arguing in relationships can be tough! But arguing in relationship constantly about the same thing can be even tougher! In this episode we discuss one simple thing we can do to improve our communication in our relationships. This relationship advice can be applied to anyone arguing in relationships whether that argument is with a boyfriend, husband, wife, in a marriage or in a friendship. This simple tip provides a healthy way to communicate effectively with our partners or friends. This relationship communicate tip helps us to build relationship communication skills that couples can use when they find themselves having the same arguments about the same problems! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
What Your Grief Might Look Like In 3 Years... 31:49

לפני 3 years31:49

31:49

In this episode we discuss what grief can look like in 3 years time. When someone is at the beginning of their grief journey it can be feel like there will never be a light at the end of the tunnel. In the hopes of bringing just a small bit of understanding to the grief journey 3 years in, I've shared: What I struggle with What has surprised me about grief after 3 years Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
The Roles & Labels Our Family Give Us (& How We Can Change Them) 20:26

לפני 3 years20:26

20:26

In every family there might be the sensitive one, the tough one, the challenging one, the responsible one! It's such a normal part of the family system to give one another labels and for each of us to live our lives in a mix of trying to meet the expectations of those labels or fight against them. In this episode we talk about: the roles and labels our family give us why this happens why we struggle to change them or act outside of these roles how we can change them to start deciding who we want to be rather than who we're told to be! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Do You Take Yourself (And Your Dreams) Seriously? 14:56

לפני 3 years14:56

14:56

,Somewhere inside us we have a calling or a vision of what we want for ourselves... but what happens when we feel like we should put everything else first? What happens when we take our dreams and hopes less seriously because we don't receive the validation or confirmation by others to start taking it seriously? Most of the time, we wait until others take us seriously before we ourselves take the changes or dreams we have and make them real. In this episode we talk about taking our dreams and hopes seriously first! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Build Self Confidence In One Small Step 34:26

לפני 3 years34:26

34:26

Self-esteem and self-confidence are important things. They help us believe in ourselves and feel good about ourselves. When you have good self-esteem and self-confidence, you are better able to deal with the challenges that are thrown at you and this helps you to be more successful in life. You will feel more comfortable with yourself and this will help you to maintain good relationships. Self-confidence and self-esteem are two things that everyone desires. But, building self-confidence and self-esteem aren't easy. I know, I've been working on it my whole life, and in this episode, we're going to discuss this specific question on how you can build your self-esteem and self-confidence. These are the things that helped me work with it and hopefully, will help you too. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
What To Do When You Feel Stuck? How To Get Unstuck 22:51

לפני 3 years22:51

22:51

We all have times when we feel like we are not making progress or like we are stuck. This can happen to us in our careers, in our health, our personal relationships, or just about any other area of our life. In this episode, I want to go through something that's helped me to learn how to get unstuck in certain areas in my life where I felt like I just can't, or I felt like I was doing the same thing. These are the things that have helped me get unstuck when I felt otherwise and I hope this episode helps you get unstuck too. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Overcome The Inner Critic 18:54

לפני 3 years18:54

18:54

Whether you're a musician, an artist, a writer, or even an entrepreneur, you would have experienced an inner critic. You know the voice that we have within ourselves that creates doubts, fears, and thoughts that we're not good enough whenever we're going through any kind of process! In this episode of self development collective, we're going to discuss how to overcome that self-critic we all at some point in our lives struggled to manage and overcome. These are the things that helped me work with self-critic a bit more and hopefully, will help you too. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
1 Simple Way To Get Clear On What You Want 14:43

לפני 4 years14:43

14:43

In this world of too many distractions, sometimes, we can get distracted in our purpose and don't know what we want. Today's episode is all about figuring out what we want or getting clear on what we want. In this podcast, we go through a simple strategy or question that we can use when we start to feel resentful or when we feel like we're starting to lose our purpose. It's a simple, 2-minute question to ask ourselves to get clear on what we truly want. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
4 Things To Do When We Struggle To Get Motivated 13:33

לפני 4 years13:33

13:33

Getting motivated can be a struggle! It can come in waves where at times, we'll be super productive and other times its like that fire has gone and it's no where to be found. If you find yourself in a bit of a rut and struggling to get motivated, have a listen! In this episode we share 4 things you can do when we struggle to get motivated! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Proof It’s Not Too Late To Become Who You Want To Be 19:03

לפני 4 years19:03

19:03

In this episode, I share great advice that was given to me when I told myself that it was "too late" or I was "too old" to go back to school again and restart my career. I also share stories of women who have overcome the limiting boundaries of age and time to achieve their version of success in becoming the person they want to be. So, if you have a secret hobby, passion, or vision of the person you want to be but you: - Think it's too late - Tell yourself "if I had my time again" Then this episode is for YOU! Links mentioned in this podcast// Book Mentioned The Choice by Dr. Edith Edgar Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Survive A Tough Day 14:01

לפני 4 years14:01

14:01

We all have tough days, we all faced a day in our life when we thought we might just not survive another day. Whether you're going through a grief process, you lost someone, going through a divorce, a loss of expectation, there's a lot of reasons for having a tough day. So, how do we survive those tough days when we really feel like we're struggling? What are the things we can do that'll help us in those days? How do we come out stronger when you're having a tough day? In this episode, I share ways to survive tough days and my own experience with grief, and how I manage to survive through those tough days. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Make Change Feel LESS Overwhelming 12:04

לפני 4 years12:04

12:04

Change can feel overwhelming! Whether it's one change that feels HUGE or we have too many changes we'd like to make, creating change in our lives can easily make us feel overwhelmed and tired from the get-go. So how do we make change feel LESS overwhelming and WHY does it feel overwhelming. Why do we find it SO hard to change certain habits? Why is it so easy to go back to things, when we know we need to change them or want to? In this episode, I explore and share some resources and ideas to help us understand why change can feel so overwhelming and simple things we can to do overcome that. Links Mentioned In This Podcast // Bruce Liptons YouTube Video // https://www.youtube.com/watch?v=xsA91lxuF00&t=271s Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Change Limiting Beliefs About Yourself 12:15

לפני 4 years12:15

12:15

Something that we all struggle with is Limiting beliefs. Limiting beliefs are so important because they're part of the subconscious that drives our actions and habits. Identifying these limiting beliefs and learning how to recognize and work with them as they come up is great work in helping us to overcome them! In this episode, I share two ways to overcome limiting beliefs as well as share my current journey of overcoming my own limiting beliefs about putting myself out there! Links mentioned // The hypnosis I'm currently trying // https://www.hypnobox.com The visualization app I use // https://envision.app/ Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Steps To Start Changing (When You Don’t Know Where To Start) 24:02

לפני 4 years24:02

24:02

Steps To Start Changing (When You Don't Know Where To Start) We all get stuck in life! We all have things that we want to change and we all struggle to figure out what steps to start with when we want to change our lives. Sometimes we get overwhelmed with what to start with and sometimes in it's where to start. In this episode, I break down 4 simple steps to start with when you want to change your life but don't know how to or where to start. I share simple ideas and the stories behind how these ideas have helped me completely change my life and how you can use them in your life too. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Make A Decision With Your Head AND Your Heart 12:04

לפני 4 years12:04

12:04

When we make a decision how do we listen to our head AND our heart? We have SO much information around us now that making a decision can be tough and overwhelming. Whether we're making a decision on a relationship, a job, or another major life choice, we can often feel stuck between choosing between our head OR our heart. So how do we make a decision with BOTH? Do we really have to choose? In this episode, I cover how to make a decision with your head AND your heart! It comes down to ONE simple question that can help us to make decisions based on what our head/logic tells us but also what our heart does! Links mentioned // YouTube video mentioned // https://www.youtube.com/watch?v=VYyhn-aa4kE Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
What To Do When Things Don’t Go To Plan 11:59

לפני 4 years11:59

11:59

Every one of us has a plan or an idea of how our life is going to be. We set goals and expect to achieve them in a certain way. BUT life doesn't always go to plan does it? For me, I never expected to live the life I'm living now. I often say to people, if someone had told me this was where I was going to be, I wouldn't have believed them. This is what I focus on in this episode. When we go through changes in our lives like the loss of a partner, a sibling, a friend, a job, a situation - anything where we're faced with a situation we never saw coming and can't imagine ever coming out of it ok. These are the steps I've taken to learn what to do when life doesn't go to plan and how to create my new version of ok. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
4 Steps To Set Boundaries With Controlling Family Members 16:48

לפני 4 years16:48

16:48

Are you tired of listening to your family tell you why something won’t work? Or maybe you’re exhausted from hearing their opinions on what you should do? We all have that special someone in our family that likes to control everyone and everything. Even if they’re well-intentioned, it can be tiring and frustrating to deal with their constant stream of comments. So how do we deal with it? What can we do to stop them from taking all our energy and possibly our enthusiasm? Boundaries. This is where it’s at. When I learned how to set boundaries with controlling family members my life and my self-esteem changed. I felt more empowered to make decisions for myself and stand my ground. So let’s get you empowered too with these simple ideas on how to set boundaries with controlling family members. Links Mentioned In This Episode Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Create A Core Values List 16:08

לפני 4 years16:08

16:08

When we think about creating change in our lives, a lot of us first think of goals. But I’ve found in my own journey that it wasn’t when I asked myself “what goals do I want” that my life changed, instead it was when I asked myself “who do I want to be”. This is something that I thought about right after my brother died but recently I got my hands on the book Atomic Habits and in there he helped me to understand what happened to me that day. I’d stopped looking at outcome-based solutions to change (as the author James Clear explained) and instead started looking at identity-based change. Instead of setting endless goals, I instead had to look at it as, “this is the person I want to be” so what must I believe about myself to “be” this type of person. And then, my list of core values was born. I’m sharing here the steps I took to create this identity changed. These steps are simple but wow they have helped me shift and change truly into a more authentic, better version of myself. It is what has helped me to create a LASTING change in my life. And I think that’s what we all struggle with when it comes to life. We try to create change but it doesn’t stick because we’re working from an outcome-based idea instead of working from an identity-based outcome. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Feel More Worthy // Increasing Our Self Esteem 23:52

לפני 4 years23:52

23:52

“How do I convince myself that I’m worth taking risks for?”. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How I Stopped Drowning In Anxious Thoughts 13:59

לפני 4 years13:59

13:59

Do you get stuck in a cycle of anxious thoughts? Do you find yourself getting stuck in what feels like a snowball effect of stress and anxiety that completely clouds your day? So did I! Until I found this simple but great process that has helped ground me and bring me back to myself. In this podcast episode, I share a great strategy that I found in the Holistic Psychologist membership. It has helped me get out of that cycle of anxious thoughts, experiences less stress, and feel more joy. The part I love most about this strategy is it can be done anywhere and takes LESS than 5 minutes. You can find the PDF steps for this strategy HERE (created by the Holistic Psychologist) Links Mentioned In This Episode Holistic Psychologist Instagram: https://www.instagram.com/the.holistic.psychologist / Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Feeling anxious about life? Me too - here’s how I dealt with it 19:27

לפני 5 years19:27

19:27

Do you feel anxious and stressed? Do you worry about future situations that haven't happened yet? Do you worry if you allow yourself to experience these feelings you'll fall into a deep hole and never come out? So was I! So much so that I lost sleep over it. So I went deep into the hole and came out and now I'm here telling you about it! In this episode, I go through a process that has helped me deal with anxiety, stress, overwhelm and feelings of grief. I discuss how I usually try to avoid feeling these feelings and what happened to me when I stopped running. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Do You Feel Like You’re Living By A Set Of Rules You Didn’t Make? 15:36

לפני 5 years15:36

15:36

Do you ever feel like you're living by a set of rules you didn't make? Do you find yourself feeling resentful and frustrated that you feel things have to be done in a way that you wish could be different? In this episode I cover two experiences I had recently about traditions and living by "invisible rules" we feel we have to live by but don't know why. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Stop Worrying & Stressing Out About Everything 16:44

לפני 5 years16:44

16:44

Do you feel like you're constantly worrying about something? Maybe you always worry about what your family think, maybe you're worried about what your friends think? Either way, one of the biggest barriers we have in life is to learn how to stop worrying about everything! In this episode, I talk about one strategy that helps us learn how to stop worrying about everything! We look at how to break down what we can and can't control and what to do to help us stop worrying about the things we can't control. This is a simple strategy that can work for anyone! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Feeling tired, resentful and like you’re always doing something for someone else? 10:45

לפני 5 years10:45

10:45

Are you feeling tired, resentful, and like you're always doing something for someone else? In this episode, I unpack a conversation I had with my partner that goes through a simple metaphor as to why we're feeling tired and resentful. This simple exercise helps us to see why we might be feeling this way and how we can change it! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Do You Struggle To Get Along With Someone? 4 Steps That Can Help You! 12:35

לפני 5 years12:35

12:35

Do you struggle to get along with someone? Is there someone in your life that you find you just can't get along with no matter how hard you try? Does their behavior frustrate you? In this episode go through my personal experience of wanting to be liked and what I've learned when it comes to struggling to get along with someone (or struggling with their behavior). I break it down into 4 steps to help you next time you encounter someone that you feel you struggling with! Learn how to deal with the anxiety of wanting to be liked but also the anxiety of struggling with someone's behaviour in this short but eye-opening episode. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Say No (Without Feeling Guilty!) 10:46

לפני 5 years10:46

10:46

Learning how to say no is something we all struggle with! It's such a big lesson in life that can really make or break our future. Sometimes learning how to say no can be a difficult experience that is full of guilt but I hope by sharing this episode we can change that! In this episode, I discuss a personal story of mine where I struggled learning how to say no! By sharing this story I talk about the key learnings I've had on WHY we should say no and how to say no more often. Whether your a major people pleaser (like I was!) or you want some simple advice on how to feel less guilty when it comes to saying no, this episode is for you! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Get Our Drive & Focus Back 13:21

לפני 5 years13:21

13:21

In this episode, I cover my current experience and past experiences of losing drive and focus when it comes to life! I discuss some great advice I found during my read as well as my personal experience on how to overcome a lack of drive and focus.3 This advice applies whether you've lost focus in a certain area of your life OR you feel like you lack drive and focus overall (which we've all experienced at a time in our lives). Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Stop Being Afraid Of Your Own Thoughts & Sit With Yourself 13:13

לפני 5 years13:13

13:13

Fear of yourself is one of the hardest limitations to overcome. For years I struggled to learn how to overcome the fear of myself. I couldn't handle the idea of sitting with my thoughts because I was scared I'd be overwhelmed with fear and anxiety-based thoughts. In this episode, I cover one exercise that has helped me to manage the whole being afraid of yourself situation! It's a 30-minute exercise that truly helped me to empty my thoughts, face them and most importantly face the fear of myself. So if you: Struggle with the idea of being alone with yourself and your thoughts Can't seem to figure out how to overcome the fear of yourself Are sick of being afraid of yourself and always needing to be distracted Then this episode can help! Listen in to hear about how this simple exercise helped me to realise the power of my thoughts and also just have the courage to sit with myself and allow them. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Get Your Personal Power Back (& Why You Need To)! 11:19

לפני 5 years11:19

11:19

In this episode, I discuss how I fell out of alignment with my purpose by giving my power away. It made me realize how easy it is to give our power away to stats, numbers, and expectations (whether that's from family or friends!) and how unhappy this can make us. Here I cover: An example of how I gave my power away The question to ask ourselves to discover where we give our power away How to find more happiness by taking your power back Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
3 Questions To Figure Out Your Life 15:21

לפני 5 years15:21

15:21

These 3 questions are key questions that have helped me in figuring out what I want from my life. It's easy to feel like we have no idea who we are, who we want to be or what to strive for in life. These questions have helped me to hone down on what I want, who I want to be and how I want to feel. They've helped me to feel more aligned with my purpose in life and have helped me to stay on track! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
I have a question for you! 9:54

לפני 5 years9:54

9:54

In this episode, I ask you an empowering a life-changing question that truly helped shift my perspective. It taught me how to value myself and to find myself amongst a sea of other people's opinions and thoughts. It's a short but sweet episode with an empowering question to change your mindset. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Healing Years Of Self Doubt & How You Can To! 29:42

לפני 5 years29:42

29:42

Limiting beliefs is something that holds us all back! In this episode, I discuss my recent experience with overcoming a big belief that I am not enough. I go through the process that has helped me to overcome this belief and how you can too! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Start Over In Life (When You’ve Hit Rock Bottom) 23:44

לפני 6 years23:44

23:44

Whether you’re starting from rock bottom after a big life change or just sick of the way you’re living your life, this episode can help. Here I go through allt the steps I took that helped me to start over and start a new life after my brother. It’s about how we can move forward, reset and create lasting change for ourselves and a happier life again. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Stop Being Afraid To Put Yourself Out There 20:03

לפני 6 years20:03

20:03

It's so easy to get caught up in the worry of what people might think or say when you put ourselves out there. This was a huge fear of mine! In this episode I go through how to stop being afraid to put yourself out there and the simple tips that helped me to put myself out there socially and also how to put myself out there in business. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
What To Do When You’re Having A Bad Day 13:57

לפני 6 years13:57

13:57

There's nothing harder than when you're having a bad day mentally and you're struggling to get through it! Fresh out of a bad day, I decided to record this podcast and talk about the ways that I deal with a bad day. I list simple things to do and how to feel better after a bad day. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
3 Goal Setting Ideas To Change Your Life 16:14

לפני 6 years16:14

16:14

Setting a huge goals list can be extremely overwhelming and demotivating. In this episode, I go through 3 simple self-improvement goal-setting ideas that have helped me to change my life. I give personal development goal examples of how the different ways I've set goals have helped me to follow through with them and create long-lasting habits that have made me a happier person! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Letting Go Of Someone (When & How To) 19:47

לפני 6 years19:47

19:47

Letting go of someone is one of the hardest decisions to make. How do you move on and let go of someone when they’re a family member, or it’s a long-term relationship? These are the tips that helped me learn how to let go when a relationship no longer serves you.

Self Development Collective

1
How I Survived, Changed & Adapted In My First Year Of Grief 30:12

לפני 6 years30:12

30:12

In this episode I go through all the things I did in the first year of grief to help me survive it. My brother was diagnosed with brain cancer in 2015 and as his main carer my heart, life and soul had become about him. After losing him late last year, I felt not only a deep sense of loss physically, but also a loss of my identity and purpose in life. I had no idea who I was without him. This podcast discusses what I've done over the past year that has helped me grown and adapt to one of the hardest things I've ever had to see and go through in my life. I reflect on how I journaled, set goals and really sat with myself and delved into everything my beautiful brother had taught me and how I was going to carry that forward and rebuild from rock bottom. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Welcome To The Searching For Better Podcast - Intro Ep 3:37

לפני 6 years3:37

3:37

Searching For Better is a self help podcast I created about finding ourselves and our path in life and living it wholeheartedly. Through story telling with a hint of humour and some (attempted) funny sarcasm I search for and discuss ideas around self love, self empowerment, mind-body wellness, happiness, motivation and one of our biggest personal hurdles - loss. I talk about simple, small ideas to make daily changes that can help us become the people we really want to be. In a nut shell, to find our path and to live it. So join me! Let’s talk about simple ways we can change our path, find our paths and/or most importantly find ourselves so we can live a truly empowering, authentic and wholehearted life. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Handle Big Life Changes 22:50

לפני 5 years22:50

22:50

Big life changes can be amazing but also challenging at the same time. In this episode, I cover my personal experience of moving out of my family home. This was a big struggle especially after losing my brother. I discuss how I've managed this change and what I've learned about big life changes. I offer tips and advice on how to handle future and current big life changes that you might be excited about but also struggling with at the same time. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Process Negative Emotions & Feelings 19:47

לפני 5 years19:47

19:47

In this episode, I go through actionable techniques to help us process feelings and negative emotions. I cover Two approaches other than meditation to help us create more balance in our bodies and neutralize the stresses that come from suppressed negative emotions Two approaches for specific situations and feelings to help us deal with negative emotions that arise from previous experiences or situations Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
10 Ways To Manifest Your Dreams & Goals 29:34

לפני 5 years29:34

29:34

In this episode, I give you 10 different ways you can use the law of attraction to manifest your dreams & goals. I share personal tips and stories on how the law of attraction has worked for me. I also share which suggestions have been the most successful for me. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Change Your Mindset and Attitude 36:22

לפני 5 years36:22

36:22

In this episode, I cover the simple ideas and tips on how to change your mindset and attitude to be more positive and happy. These ideas have helped me to change my life. They can apply to any area of your life. They're simple ways you can change your mindset and perspective to achieve a happier and more purposeful life. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Start Your Day Happily & Productively (Morning Routine Checklist) 29:55

לפני 5 years29:55

29:55

In this episode, I discuss the simple morning routines that help me to have happier and more productive days. I suggest both things you can do before the morning to make it easier as well as give some suggestions on things you can do to nourish your body, mind, and soul before work! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Plan Your Week For Success 17:41

לפני 5 years17:41

17:41

When trying to reach a goal for yourself whether it's starting a business or creating a fitness routine, planning your week for success is important! In this episode, I cover how to set up your week for success. I go through how I manage to stay disciplined and productive during the week with other work commitments. I discuss: One thing we all need to think about before we try to figure out how to plan our week How to stop overwhelm and setting too many tasks How to figure out what to do on what days How to set up your whole week in one sitting and have a plan for each day Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Stop Comparing Yourself To Others 21:02

לפני 5 years21:02

21:02

Do you feel like you get stuck in the comparison game? Me too! In this episode I discuss some mindset tips to help stop you comparing yourself to others. These tips are things I learnt through personal stories and discussions that have helped me to stop comparing myself and my success to others. I cover: A great reminder every time you look at someone's success and achievements and compare it to your own Some advice that helped me stop comparing myself when I was at the lowest point in my life Why we compare and what finally helped me to stop comparing myself A practical tip to stop self comparison How self comparison is about perspective One simple piece of advice to trust your journey and stop comparing it to others Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Simple Self Care Evening Routines For Anxiety 16:28

לפני 5 years16:28

16:28

If you struggle to fall asleep because your mind want stop then this is for you! For years I struggled with anxiety before bed. In this epsiode I cover the self care evening routines that have helped me to manage my anxiety and get a restful sleep. I cover: How to create a calm and organized space Two ways to calm your mind while you're in bed 1 simple thing you can do before bed to feed your mind positive thoughts Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Alanas Courageous and Inspiring Journey Of Breast Cancer 1:33:56

לפני 5 years1:33:56

1:33:56

This episode is an episode that is so close to my heart. Today's guest is Alana from lifeoflana.net . Alana was diagnosed with breast cancer in June 2019. Her life and mindset have completely changed since. Her story is inspiring for anyone facing both similar challenges or any other type of tragedy in their lives. In this episode, we cover the following topics such as: The story of her diagnosis How her mindset has changed during her breast cancer journey How her hair loss as affected her identity What the biggest challenges of her journey have been so far How she's managed such big life changes in such a short time How breast cancer changed her relationships The best advice she received during this during The advice she would like to share with others facing similar challenges What not to say to someone going through cancer How breast cancer has changed her vision for the future Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Move Forward After Loss 27:31

לפני 5 years27:31

27:31

In this episode I discuss the mindsets and beliefs that have helped me learn how to move forward after loss. Whether it's the death of a spouse or death of a parent, these simple ideas can help you when you're struggling to move forward and feel like you don't want to move on. I cover personal experiences I've had and the struggles I've felt while figuring out how to rebuild after the loss of my brother. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Forgive Someone When They’re Not Sorry 20:57

לפני 5 years20:57

20:57

This episode goes through how to forgive someone who isn’t sorry. The practice of forgiving someone without an apology is not something we talk about often. We usually put the healing emphasis on the other person having to say sorry for us to forgive. In this podcast episode I discuss how healing and forgiveness can be a process that we can do on our own, without the other person or the situation being resolved. It’s about how to move forward and forgive someone who continually hurts you, who broke your heart or maybe broke your trust. Either way, it’s about remembering that forgiving someone is a process we can chose to make regardless of the other persons actions. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
Constantly Exhausted? Unmotivated? This Could Be Why! 16:52

לפני 6 years16:52

16:52

Do you feel like you’re constantly exhausted no matter how much you rest or eat well? Do you feel lazy, tired or unmotivated? In this episode I cover one reason why we feel constantly exhausted and the simple way we can fix it. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Stay Focused & Stick To Your Goals 19:35

לפני 6 years19:35

19:35

I used to struggle to stick to my goals and stay focused. I always be distracted or changing my goals completely. In this episode I cover exactly what I did to help learn to set better goals that I was more focused on and stuck to. I cover: The ONE thing that has helped me set better goals, that I'm more focused on A simple tip that has helped me to continue to stay focused What I do to stay motivated towards my goals and remember my why behind them The two things that helped me get off the couch and find motivation when I was stuck The things I do daily and why they help me to stay focused on my goals Content I mentioned in this episode: - Choices That Change Your Life / Carolyn Myss https://www.youtube.com/watch?v=BHvoKM_m6bk - The Call To Courage / Brene Brown https://www.netflix.com/title/81010166 Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Create A Routine & Stick To It 19:25

לפני 6 years19:25

19:25

Do you have trouble creating a routine and sticking to it? So did I! In this episode, I share the simple but game-changing tips that helped me learn how to create and how to stick to a routine. I share: The biggest reason why we don't stick to our routines and how to change it How I created routines I actually enjoyed What I did to make sure I stuck to those routines The one thing I do every day to kick start my routine! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

Self Development Collective

1
How To Set Boundaries With A Toxic Family Member 19:40

לפני 6 years19:40

19:40

In this episode, I cover all the things I've learnt about setting boundaries with toxic family members and how to set boundaries in relationships. Setting boundaries with toxic family members can be super challenging because most of the time we're afraid of how they'll react. In this episode, I cover how to set boundaries with toxic family members (hint: mine was a parent ). The signs and questions that can tell you it's time to set boundaries with a toxic family member The one thought that helped me to find the courage to set strong boundaries with a family member Simple tips to help you make sure you stick to those boundaries Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.