How To Change Your Life & Mindset (In 3 Simple Steps)

Self Development Collective

Player FM - Internet Radio Done Right

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הוסף לפני three שנים

תוכן מסופק על ידי Self Development Collective. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Self Development Collective או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

All About Change

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Professional football player Jonathan Jones: Mentorship and Making an Impact in Your Community 22:49

לפני 9 ימים22:49

הפעל מאוחר יותר

רשימות

לייק

אהבתי

22:49

Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

לפני 3 שנים 15:49

MP3•בית הפרקים

How To Change Your Life & Mindset (In 3 Simple Steps)
In this episode, I cover 3 simple steps to take when you’re asking yourself how to change your life.
These steps help us to change our mindset and change our life for the better.
If you:
Don’t know where to start when it comes to how to change your life
Feel overwhelmed with all the information out there
Or have a sense of the changes you want to make to change your life for the better but keep getting stuck
These 3 steps can help!
They are the steps I have personally used to change my life and mindset. Until I started taking these steps, I could never change my life completely.

Join our bi-weekly journey of self-discovery and personal growth.

Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.

https://selfdevelopmentcollective.com/email-sign-up/

96 פרקים

#Fitness #Self Development Collective #Society #Relationship #Mental Health #Philosophy #Feel Like

How To Change Your Life & Mindset (In 3 Simple Steps)

Self Development Collective

20 subscribers

published לפני 3 שנים

שתפו

MP3•בית הפרקים

Join our bi-weekly journey of self-discovery and personal growth.

Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.

https://selfdevelopmentcollective.com/email-sign-up/

96 פרקים

#Fitness #Self Development Collective #Society #Relationship #Mental Health #Philosophy #Feel Like

כל הפרקים

1
Season Finale: A Personal Development Reflection on Self Growth & What’s Next 5:26

לפני 13 ימים5:26

5:26

This is the final episode of Season 1, and I just want to say—thank you so much for being here. Your time, energy, and presence have meant the world to me. In this wrap-up episode, I reflect on everything we explored this season—from redefining goals and values to building daily vision, staying aligned in our habits, and reconnecting with ourselves in more meaningful ways. I share what I’ve learned through showing up consistently (which I’m super proud of), and why this season has felt like a whole new way of doing self-development—one that honors where we are now, not just where we want to go. We also dive into: 🌱 Why reflection matters just as much as action 💭 The transition into Season 2 and how the focus is shifting to deeper emotional work (relationships, grief, the inner critic) 🧠 My own healing journey with narcissistic relationships and upcoming episodes on cutting ties with a narcissistic parent 🎤 A new Q&A segment launching next season—where YOU can ask anonymous questions about personal growth, relationships, or anything in between - Ask here This is your reminder to celebrate your growth too. Whether you listened to one episode or all of them, I’m proud of you—and I hope you’re proud of yourself. ✨ Take a moment to rest, reflect, and acknowledge how far you’ve come. Timestamps 00:00 – A heartfelt thank you 01:00 – Reflections on showing up & growth 02:00 – What this season taught me 03:00 – Season 2 preview: grief, relationships, and the inner critic 04:15 – Launching the anonymous Q&A segment 05:00 – Why I’m taking a short break + what’s next Join the email community // Get reflections, insights, and practical tools to support your personal development journey—delivered straight to your inbox. 👉 https://selfdevelopmentcollective.com/email-sign-up/ Say hi // TikTok → https://tiktok.com/@selfdevelopmentcollect Instagram → https://instagram.com/selfdevelopmentcollective/ Facebook → https://www.facebook.com/selfdevelopmentcollective/…

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Letting Go of a Friendship // When Friendship Changes with Time 34:43

לפני 14 ימים34:43

34:43

I think one of the most confusing and painful parts of growing up is how friendships change—especially when there’s no big argument, just distance… or silence. In this episode, I sat down with my long-time friend Dimitri to talk honestly about what it’s like when friendships shift. We’ve been friends for over 25 years, and our dynamic has definitely ebbed and flowed, but somehow, we’ve always found our way back to that same, easy connection. Still, we’ve both had experiences where friendships just faded—or ended without any real explanation—and it can leave you questioning everything. We talked about: The difference between friendships that evolve vs. ones that slowly drift What it feels like when you bump into someone who used to be a “birthday dinner” person and now won’t even say hi That weird space where you’re not angry… but still hurt How relationships, timelines, life stages, and even effort (or lack of it) change friendships And yes… that sting when someone makes more effort with other people, but not you I also opened up about how my past relationship impacted my friendships in ways I didn’t even realise at the time. And Dimitri shared a story of reconnecting with a friend after 8 years apart—which gave me hope that sometimes, the door isn’t always fully closed. This one is personal, a little messy, and super honest. If you’ve ever had a friendship fade without really knowing why—or if you’re navigating that weird grief that comes with growing apart—I hope this episode makes you feel seen. Join the email community // Get reflections, insights, and practical tools to support your personal development journey—delivered straight to your inbox. 👉 https://selfdevelopmentcollective.com/email-sign-up/ Say hi // TikTok → https://tiktok.com/@selfdevelopmentcollect Instagram → https://instagram.com/selfdevelopmentcollective/ Facebook → https://www.facebook.com/selfdevelopmentcollective/…

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Choosing Ourselves In Our Choices // Making Decisions That Are Less Accepted But More Authentic 44:57

לפני 29 ימים44:57

44:57

Choosing Ourselves In Our Choices // Making Decisions That Are Less Accepted But More Authentic In this episode, I'm joined by Dimitri Kyvetos, one of my longest and closest friends of over 25 years, to discuss how we can make choices that truly reflect who we are. We explore: - The courage needed when choosing ourselves over cultural and family expectations - How our similar Greek and Italian backgrounds created pressure to follow "acceptable" paths - Why choosing ourselves builds inner confidence even when it feels uncomfortable - The fascinating truth that we regret the things we don't do more than the things we actually do Dimitri shares his journey of choosing himself by making significant career changes, including his decision to work for himself. We also discuss his thoughts on traveling to Greece solo - a personal choice he's been contemplating but hasn't yet committed to. I open up about my own regret of not choosing myself when I wanted to study overseas in Italy. That decision still bothers me tI did travel to Italy, but never did it the way I really wanted to. This conversation is perfect for anyone struggling between choosing themselves versus making choices others approve of. When we prioritize what truly resonates with us rather than what's well-regarded by others, we often discover new paths to growth. What decisions have been calling you that involve choosing yourself? Remember that the choices constantly nudging us are often the ones we need to make, even if we don't fully understand why yet. Join the email community // Get reflections, insights, and practical tools to support your personal development journey—delivered straight to your inbox. https://selfdevelopmentcollective.com/email-sign-up/ Say hi // TikTok // tiktok.com/@selfdevelopmentcollect Instagram // instagram.com/selfdevelopmentcollective/ Facebook // https://www.facebook.com/selfdevelopmentcollective/…

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Visualizing Our Future Self // Crafting a Daily Vision Vs Long Term Vision for Lasting Change 13:13

לפני 6 weeks13:13

13:13

Visualizing Our Future Self: Daily Vision for Sustainable Growth The Power of Daily Vision vs. Long-Term Vision In this episode of the Self Development Collective, I explore why visualizing our future self through creating a daily vision works better than focusing solely on long-term goals. From Long-Term Vision to Yearly Vision I share my personal journey of discovering how a 5-10 year vision, while inspiring, can sometimes feel overwhelming and demotivating due to the gap between where we are now and where we want to be. Instead, I've found that creating a more accessible yearly vision provides a realistic stepping stone that maintains our connection to our long-term dreams. Implementing Your Daily Vision in Real Life This approach has completely shifted how I approach my days and weeks: Consider your current life stage (for me, parenting two under five) Identify what's achievable now versus what needs gradual work Implement some parts of your vision immediately Work steadily toward other aspects The yearly vision serves as that middle ground—close enough to feel achievable but still moving us toward our bigger dreams. By visualizing our future self just one year ahead, we focus on the next step rather than feeling discouraged by the distance to our destination. Visualizing Our Future Self with Flexibility Sometimes it's not about waiting until we can do something perfectly, but adjusting how we do it now: Journal once a week instead of daily Connect with friends monthly rather than weekly Maintain consistency with what's possible in your current season This episode completes our series on habits and values, offering a practical way to visualize our future self through both daily and yearly visions. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life's challenges. https://selfdevelopmentcollective.com/email-sign-up/…

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How to Make a Habit That Actually Sticks // Habits & Weekly Routines 11:10

לפני 8 weeks11:10

11:10

How to Make a Habit That Actually Sticks: The Weekly Approach to Consistency Feeling the pressure to maintain perfect daily habits? In this episode, I reveal why the "never skip a day" mentality might actually be sabotaging your consistency. Drawing from personal experience, I share three practical strategies that transformed my approach to habit-building, making habits more enjoyable and sustainable. Discover how thinking weekly instead of daily, connecting habits to core values, and embracing flexibility can help you maintain consistency without the guilt. Whether you're struggling with how to make a habit stick or looking to create a weekly routine that honors your natural rhythm, this episode offers a refreshing perspective on consistent habit-building that works in real life. Why Traditional Approaches to Making Habits Can Be A Struggle Through my experience as both a content creator and parent, I've discovered that the hustle culture mentality of never skipping habits creates unnecessary pressure. I explain how shifting from a daily to a weekly mindset transformed my relationship with habits, making them more enjoyable and sustainable long-term. 3 Powerful Strategies for How to Make a Habit Consistent I outline three game-changing approaches that have helped me maintain consistency with my habits: • Connecting habits deeply to your values gives you a meaningful "why" behind each action • Thinking weekly instead of daily removes the pressure of perfection • Recognizing there are multiple ways to live out your values provides needed flexibility. How to Create a Weekly Routine That Fits Your Life Using my podcasting journey as an example, I demonstrate how understanding my core value of connection allowed me to: • Shift from an unsustainable twice-weekly schedule to a more aligned bi-weekly approach • Implement seasons in my content creation for better work-life balance • Enhance both my content quality and personal connections The Secret to Making Habits That Last: Flexibility Over Perfection Discover how consistency doesn't have to mean doing the same thing every day by: • Setting flexible weekly goals that respect your natural rhythm • Choosing different ways to fulfill the same value on different days • Removing the guilt from days when habits don't happen as planned Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life's challenges. https://selfdevelopmentcollective.com/email-sign-up/ #HowToMakeAHabit #WeeklyRoutine #ConsistentHabits #PersonalGrowth #SelfDevelopment…

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How to set goals & habits that motivate you // personal goal setting & examples of life goals 15:03

לפני 10 weeks15:03

15:03

How to Set Goals and Habits That Actually Motivate You: A Simple Framework Want to learn how to set goals and habits that genuinely excite you? In this episode, I share my personal framework for setting goals and habits that connect deeply with your values, making them naturally motivating rather than another item on your should-do list. Why Traditional Ways to Set Goals and Habits Often Feel Challenging Through my podcasting experience, I reveal why traditional SMART goals and rigid habits weren't enough. Learn how I transformed my approach to setting goals and habits by connecting them to core values, shifting from external pressure to internal motivation. Essential Steps to Set Goals and Habits That Stick I share a three-step process to set goals and habits aligned with your values. Discover how understanding the crucial "just because" factor in habit formation can transform your approach. Learn practical methods for setting habits across personal life, work, and relationships, plus how to convert your goals into specific, actionable habits that last. Real-Life Examples of Setting Meaningful Goals and Habits Using my journey as an example, I demonstrate how setting habits based on my value of connection transformed everything from my content creation to family time. Learn how I shifted from setting overwhelming goals to creating aligned, achievable habits that feel natural and sustainable. How to Set Goals and Habits That Feel Authentic Discover how this framework helps you set habits that honor your natural rhythm while maintaining consistency. Perfect for anyone looking to move beyond traditional goal setting to create deeply motivating, value-aligned habits. Join me to learn how setting goals and habits with purpose can transform your approach to personal development. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/ #PersonalDevelopment #GoalSetting #Habits #PersonalGrowth #LifeGoals…

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Q&A: Setting Emotional Boundaries & Feeling Guilt 16:37

לפני 13 weeks16:37

16:37

In this episode, I address a powerful Q&A from a listener about navigating emotional boundaries, particularly with a narcissistic presence. 🛡️✨ Join me as I share practical steps and draw from my journey, offering strategies to start setting emotional boundaries and working with the weight of guilt. 🚀 Key Insights: Why emotional boundaries can be tricky Two ways we can work with the feelings of guilt that come with setting emotional boundaries Simple steps that we can journal This discussion is not just about setting boundaries, feeling empowered to navigate emotional boundaries, and getting to know our guilt. ❤️ ❤️ Have a Q you'd like A? Share your question here 👇 https://forms.gle/41exzfEMEBA2TvmR7 Related Episodes: ❤️ Boundaries With A Narcissistic Parent https://selfdevelopmentcollective.podbean.com/e/boundaries-with-a-narcissistic-parent-setting-boundaries-with-toxic-parents-advice/ Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

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Feeling overwhelmed by goals and goal setting? One idea that can change that! 20:02

לפני 13 weeks20:02

20:02

Hey guys! In this episode of The Self Development Collective, I'm diving into something I haven't talked about in ages - goal setting. But here's the thing: I'm approaching it totally differently than I used to. I've been watching heaps of YouTube content lately (you know I've been loving Molly Mae!), and with the start of the year, there's been so much stuff about productivity and goal setting. And it got me thinking - why have I been avoiding setting proper goals for so long? This episode came from a really honest place of reflection. You know those moments when you look back at old journals and realize how much has changed? That's exactly what sparked this conversation. I dive deep into my journey with goal setting - from being someone who had pages and pages of goals and productivity systems, to completely avoiding them, to finally finding a way that actually works for me. In this episode, I open up about my own experiences and share some really personal stories that completely transformed how I think about creating the life we want. I explore why traditional goal-setting methods weren't working for me, and share a powerful realization about vision boards that might surprise you. This episode is perfect for you if: You've ever felt overwhelmed by traditional goal setting You're tired of chasing goals that don't feel meaningful You want to approach your dreams in a way that actually feels good You're looking for a more authentic way to create the life you want You're ready to think about goal setting in a completely different way This is actually part one of a series where I'll be breaking down a completely different approach to goal setting - one that's changed everything for me. I share some really vulnerable moments and practical insights that I hope will help shift your perspective too. I can't wait to hear what resonates with you from this episode. Drop a comment or shoot me an email to let me know your thoughts! #GoalSetting #PersonalDevelopment #RealTalk #AuthenticLiving #SelfDevelopment #MeaningfulGoals Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

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Growth vs. Change: Embracing Personal Growth in the New Year 17:19

לפני 17 weeks17:19

17:19

Growth vs. Change: Embracing Personal Growth in the New Year Episode Description: A Journey of Personal Growth 🎧 Hey guys! I'm so excited to share this transformative episode with you. After having my baby (he's two months old now!), I've been doing a lot of reflection on how we approach growth and development, and I want to share something that's completely shifted my perspective. The Power of Personal Growth Over Change You know how at the end of every year, we talk about all the things we want to change about ourselves? Through my deep dive into psychotherapy and personal growth work, I've discovered something game-changing about how we approach our inner journey. What if instead of forcing change, we embraced understanding through curiosity? Key Insights for Transformation In this episode about authentic development, I share openly about: * Why fighting against parts of ourselves blocks genuine growth and leads to disconnection * How my relationship with anger transformed into a powerful catalyst for understanding * The breakthrough moment in my journey when I stopped trying to change and started getting curious * Why understanding our emotions is crucial for sustainable transformation * Practical strategies for embracing all parts of ourselves in our development journey Real Talk About Personal Growth I get really honest about my experiences - like being labeled "the angry one" and how that impacted my path to understanding myself. Through exploring Internal Family Systems (IFS) and psychotherapy (I'm obsessed with Martha Sweezy's work!), I've discovered that real personal growth happens when we get curious about what our emotions are trying to tell us. A Fresh Perspective on Personal Growth This episode is perfect if you're feeling stuck in your journey or tired of traditional self-help advice. I share raw, authentic experiences about how shifting from "how can I change?" to "how can I grow?" has transformed my approach to development and understanding. Embracing Your Whole Self And as I always say - take what resonates, leave what doesn't. But I'm really curious to see how this new perspective might transform the way you work with all parts of yourself. Join me in this honest conversation about growth, where we explore how understanding ourselves, rather than trying to change ourselves, might be the key to authentic transformation. Stay Connected Follow along with my content: * New episodes every two weeks * Deep dives into psychological concepts made accessible * Real-life applications for your journey of growth Links Mentioned The Dance of Anger by Harriet Lerner https://www.amazon.com.au/Dance-Anger-Changing-Patterns-Relationships/dp/0062319043 Internal Family Systems Therapy for Shame and Guilt by Martha Sweezy https://amzn.asia/d/5qmcKlh #PersonalGrowth #AuthenticGrowth #SelfDevelopment #IFSTherapy #EmotionalGrowth #SelfDiscovery #MentalHealth #PersonalTransformation #GrowthMindset #EmotionalIntelligence Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

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Conflict Resolution in Relationships: How To Repair After Anger 10:38

לפני 17 weeks10:38

10:38

Conflict Resolution in Relationships: How To Repair After Anger Hey everyone. In this episode of the Self Development Collective, I want to share something really personal about conflict resolution in relationships - and honestly, I'm diving into this topic because it's something I struggle with myself. I'll tell you about a recent situation that happened with my mom, my eight-week-old baby, and a Christmas tree that taught me so much about handling family conflicts. What You'll Learn: A practical four-step framework for resolving relationship conflicts after intense emotional moments Why taking space after conflict can lead to deeper connection and understanding How to communicate your feelings authentically without causing more damage The importance of honoring your emotional experience while repairing relationships Key Topics Covered: My personal story of navigating a sensitive family situation as a new mom How losing my brother changed my perspective on family conflicts and connection Real-life application of the conflict resolution framework The transformative power of vulnerability in relationship repair I break down the framework that's really helped me repair relationships after those heated moments. Through my own story of moving from intense anger to a beautiful reconnection with my mom, I show how this framework works in real life. I'm completely open about my struggles - like feeling punished for taking rest as a new mom, and the complicated emotions that come with missing special moments with my kids. This episode is perfect for anyone feeling stuck after a conflict, wondering how to make things right. Whether you're dealing with family tensions, partner disagreements, or friendship conflicts, I share practical tools that have transformed my own relationships and can help you find your way back to connection, even after those really tough moments. Remember: repair is always possible, and sometimes those post-conflict conversations can lead to even deeper understanding and stronger bonds. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

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Changing Your Life (And Why It Can Be A Struggle) 11:38

לפני 19 weeks11:38

11:38

🎧 Hi there! I'm so excited to share this episode with you where I dive into why changing your life through personal development can feel so impossible sometimes. After taking almost a year off to have my baby and study, I've been thinking deeply about why some self development ideas around changing your life often leave us feeling more stuck than before. In this episode, I share my own journey with changing my life - from standing in a parking lot trying desperately to "think positive" at 20 years old, to discovering why these strategies weren't helping me grow. I talk about: Why replacing challenging thoughts with gratitude lists isn't always the path to changing your life How our "negative" parts often serve important protective functions What happened when I started reading psychotherapy books to help myself change Why understanding ourselves is more powerful than trying to force change How I'm bridging complex psychological concepts into simple, actionable strategies through The Self Development Collective to support inner growth This episode is perfect if you've ever felt frustrated with advice that tells you to "just think positive" or "eliminate your inner critic" when changing your life. I'm releasing new episodes every two weeks, bringing you accessible strategies based on powerful psychological concepts. Because I believe changing your life starts with truly understanding ourselves. #ChangingYourLife #PersonalDevelopment #LifeTransformation #SelfGrowth #PracticalPsychology #MentalHealth #SelfUnderstanding #PersonalGrowth Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

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Q&A: What To Do With My Life // Questions To Figure It Out 6:29

לפני 1 year6:29

6:29

The next Q&A episode is up. This listener sought guidance on what to do with their life and where to start. In this episode, we delve into practical advice and reflective questions designed to guide you toward a more prosperous and fulfilling life. 🚀 Key Insights: ✨ Explore the vision of a truly prosperous life and how it aligns with your goals and values. ✨Define the kind of relationships, work, and experiences that contribute to your ideal life. ✨ Learn the art of taking the first step towards personal improvement and addressing obstacles for inner growth. ✨ Understand the significance of embracing what holds you back as a path to wisdom and transformation. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

1
Q&A Feeling Like We’re Getting Nowhere, Dreams Not Going To Plan 15:39

לפני 1 year15:39

15:39

Q&A Feeling Like We're Getting Nowhere, Dreams Not Going To Plan ☁️❌ Join me in this Q&A episode where we tackle the question many of us grapple with: Am I on the right life path? We explore the rollercoaster of emotions that come with pursuing a dream, especially when faced with rejection and setbacks. I share some personal insights and practical advice for those moments when it all feels a bit too much. From taking a breather and reassessing plans to appreciating internal growth, we discuss the multifaceted journey of personal and professional development. If you need guidance on navigating doubts and weariness, this episode is for you! 🚀 Key Insights: ✨ Listen to Your Body: Taking a step back when feeling exhausted is crucial. ✨ Reconnect with Your Dream: Explore the feelings and values behind your passion. ✨ Adjusting Strategies: Learn the importance of tweaking plans when faced with challenges. ✨Celebrate Personal Progress: Take a moment to appreciate your growth. ✨ Fueling Hope: Find inspiration in others' journeys and trust the passion that propels you forward. Have a Q you'd like A? Share your question here 👇 https://forms.gle/41exzfEMEBA2TvmR7 Related Episodes: ❤️ Boundaries With A Narcissistic Parent https://selfdevelopmentcollective.podbean.com/e/feeling-like-a-failure-advice-on-how-to-deal-with-feelings-of-failure/ Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

1
The Inner Critic, Feeling Judged & Taking On Criticism 13:01

לפני 1 year13:01

13:01

In this video, I discuss the challenges of dealing with feedback and the inner critic when we try to put ourselves out there. I share my personal experience of receiving feedback that questioned the combination of my grief coaching and life coaching work. I explore the dilemma of choosing between different aspects of myself and the fear of being judged. I also introduce the concept of determining our job in terms of showing up authentically and not trying to convince others of our worth. This video offers strategies for navigating feedback and making aligned decisions. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

1
Finding Meaning In Life With Grief and Loss // Living With Loss & Finding Meaning 15:01

לפני 2 years15:01

15:01

Finding Meaning In Life With Grief and Loss. In this episode, I share my experience and life advice on finding meaning in life with grief and loss. I share my experience in coping with grief and loss and how to find meaning in life by using the experience to further fuel us in living purposefully with the legacy of our loved ones. Coping with grief and living with loss is an experience that we figure out slowly. In this episode, I share how it's changed my life and how I've found meaning while still coping with grief and living with loss. Finding meaning in life with grief and loss can be challenging. I hope this episode provides a light in your own grief and loss journey. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

1
Does Grief Ever Feel/Get Better? // Coping With Grief And Loss 4:34

לפני 2 years4:34

4:34

Does Grief Ever Feel/Get Better? // Coping With Grief And Loss In this short episode, I discuss whether grief ever feels or gets better. At the beginning of my grief journey, I kept wondering, "Will this ever get better?". Coping with grief & loss can feel so overwhelming and exhausting that it's common for us to wonder if it will always be like this or if it will ever get better. In this episode, I answer through my experience whether grief ever gets better or feels better. This is a simple episode to offer more support in their grief and share with them some ideas on coping with grief and loss. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

1
Coping With Grief // Acceptance Stage of Grief // Does It Ever Get Easier? 10:17

לפני 2 years10:17

10:17

Coping With Grief // Acceptance Stage of Grief // Does It Ever Get Easier? In this episode, I chat through one of the grief stages that I struggled with the most - acceptance. Thinking of the grief stages after the death of a loved one gives us a sense of direction. But the grief stage of acceptance is one I struggled to cope with. In this episode I talk about coping with grief and dealing with loss and if it ever gets better. I share what the grief stage of acceptance looks like for me and chat about whether grief and loss ever get better. As always take what resonates and leave what doesn’t ❤️ Everybody's experience of grief is different and I can only share what I feel and know from my perspective. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

1
How To Grieve // What Helps Me Cope With Grief During Milestones & Anniversaries 14:47

לפני 2 years14:47

14:47

How To Grieve // Milestones & Anniversaries In this episode, I share ways to grieve and cope with grief when it comes to milestones and anniversaries. Everyone’s grief is different, and every experience is different. So this episode isn’t about how you should grieve but suggestions that have helped me learn how to grieve a death during milestones and celebrations. One of the most challenging experiences of grief and loss for me has been milestones and anniversaries. In this episode, I share how to deal with grief during these experiences. Again keep what resonates and leave what doesn’t. Everyone copes and grieves differently, and I only hope you’ll find something that resonates with you. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

1
Grief Stages After Death // Stages I Wish I’d Heard Earlier (Not The 5 Stages of Grief) 12:22

לפני 2 years12:22

12:22

Grief Stages After Death // Stages I wish I’d Heard Earlier (Not The 5 Stages of Grief) The five stages of grief were the first thing I thought of when I started my grief journey and was trying to figure out how to grieve. After reading more about coping with grief and dealing with grief, I came across two ideas on grief stages after death that resembled and explained what I had been through and was going through as I learned how to grieve a death. In this episode, I share these grief stages (which aren’t the five stages of grief). Instead, they’re stages that have given me insight into dealing with grief and learning how to grieve. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

1
No Motivation To Do Anything? Steps For When Your Feeling Burnt Out! 13:02

לפני 2 years13:02

13:02

No Motivation To Do Anything? Steps For When Your Feeling Burnt Out! In this episode, we talk about how to overcome burnout and also how to avoid burnout! If you’re feeling exhausted and tired all the time, then there’s a good chance you’re burnt out! In this ep, I share my personal experience of having no motivation to do anything and what I realised can really help when we’re feeling burnout out. So if you feel like you’re exhausted and tired all the time, this podcast is dedicated to you! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

1
Mom Guilt // Advice On Feeling Mom Guilt 6:26

לפני 2 years6:26

6:26

Mom Guilt // Advice On Feeling Mom Guilt In this episode, we get real on mom guilt. Mom guilt can be crippling! Whether you’re feeling mom guilt because you’re going back to work or feeling mom guilt because you’re having a moment to yourself! In this short, sharp episode I share a simple piece of advice and question that helps me to manage mom guilt and keep my life, my choices and my child all in perspective. So if you’re struggling with mom guilt in any way shape or form, this episode is for you! Links mentioned // Relationship Advice After Having A Baby Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

1
Self Esteem Improvement // How To Improve Self Esteem & Self Confidence In 5 Mins! 11:59

לפני 2 years11:59

11:59

Self Esteem Improvement // How To Improve Self Esteem & Self Confidence This simple exercise is one way we can learn how to improve self confidence and self esteem. Self esteem improvement and learning what helps in improving self esteem and improving self confidence can be tricky because a lot of us think the answer is to focus on our achievements or our strengths and weaknesses. This outward focused way of self esteem improvement and increasing self confidence can actually work backwards as we look at what we've achieved instead of who we are! So if you're looking to learn how to build self confidence or how to build self esteem then this video is for you. This simple exercise can show you how to improve your self confidence in literally 5-10 minutes a day. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

1
Examples Of Self Esteem // Examples Of Self Confidence 11:15

לפני 2 years11:15

11:15

Self Esteem // Self Esteem Meaning & Example In this episode we cover the self esteem meaning & example! We cover examples of self esteem so we can truly understand what is self esteem and self confidence & how we can improve. If you’re trying to boost your self esteem or improve your self confidence but don’t actually know what is self esteem and self confidence then this video is for you! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

1
What Is Self Esteem & Self Confidence // Definition Of Self Esteem 5:50

לפני 2 years5:50

5:50

What Is Self Esteem & Self Confidence // Definition Of Self Esteem In this epsiode we answer the question “what is self esteem”. We share what is self esteem and what is self confidence and how they go hand in hand to define the meaning of self esteem. If you’re looking for a short video to explain self esteem meaning so you can figure out what self esteem and self confidence is and how to define it, this video is for you! So many of us try to improve self esteem and self confidence but struggle to find examples of self confidence and examples of self esteem because we don’t actually know what self esteem means! Find clarity and understanding in this episode as I share some great definitions of self esteem and self confidence. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

1
Smart Goal Setting // A New Smart Goal Acronym For Goal Setting 15:34

לפני 2 years15:34

15:34

Smart Goal Setting // A New Smart Goal Acroynm For Goal Setting Struggling with smart goal setting? Want to know what smart goals stand for? In this video I share my smart goal examples and a great smart goals acronym to help you in setting your smart goals. I share a smart goals worksheet page from my goal planner printable! This smart goal acronym is a great way to practice smart goal setting. It’s also an acronym that helps us to set meaningful goals. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

1
How To Set Boundaries In Relationships - How To Communicate Your Boundaries 17:12

לפני 2 years17:12

17:12

How To Set Boundaries In Relationships - How To Communicate Your Boundaries Learning how to set boundaries in relationships can be super challenging! One of the hardest parts when you’re learning how to set boundaries with your parents or how to set boundaries with friends is how to communicate those boundaries. In this episode, we cover how to set boundaries, whether you’re setting boundaries inr relationships or setting boundaries with your parents. We share ideas on how to communicate when you’re setting boundaries. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

1
Feeling Guilty/Bad About Setting Boundaries? Setting Boundaries In Relationships Advice 13:48

לפני 2 years13:48

13:48

Feeling Bad About Setting Boundaries? Setting Boundaries In Relationships Advice In this episode, we chat about setting boundaries and setting boundaries in relationships when we feel bad or guilty! One of the toughest things we can struggle with when setting boundaries in relationships is when someone consistently ignores or pushes the boundary. Boundaries in relationships are already challenging but even more challenging when the person we're trying to set them with refuses to respect our personal boundaries. In this episode, we're going to cover how to keep those healthy boundaries in our relationships and how to set boundaries with people who make us feel bad or guilty for them. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

1
Do You Struggle With Positive Self Talk and Negative Self Talk? 14:26

לפני 2 years14:26

14:26

Do You Struggle With Positive Self Talk and Negative Self Talk? Do you struggle with positive self talk? Or do you struggle with negative self talk? In this episode we’re going to talk about negative and positive self talk and chat about self talk examples. I chat about how I’ve managed my negative self talk and how I’ve done that with becoming too overly focused on always feeling like I should have positive self talk. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

1
How To Find Your Interests In Life // How To Find Your Passion 14:17

לפני 2 years14:17

14:17

Do you ask yourself, “what am I passionate about? What am I passion about for a job” or “how Can I find My Passion” In this episode, we explore how to find your interests in life and how to find your passion! We cover one key thing that we can forget as adults when it comes to how to find your passion and how to find your interests in life. So if you’re struggling to find your interests in life or find you keep asking yourself, “what am I passionate about” then this episode is for you! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

1
Boundaries With A Narcissistic Parent // Setting Boundaries With Toxic Parents Advice 24:32

לפני 2 years24:32

24:32

Do you struggle setting boundaries with a toxic or difficult parent? Setting boundaries with a narcissist can be challenging - but even more challenging when you have a narcissistic father or narcissistic mother. This episode covers setting boundaries with a narcissistic parent (narcissistic father or narcissistic mother). I share my personal experience setting boundaries with parents and how that can lead to setting boundaries with family too! So if you struggle with a narcissistic father or narcissistic mother and you’re looking to set boundaries with your parents, this episode is for you! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

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How To Change Your Life & Mindset (In 3 Simple Steps)

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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How To Change Your Life & Mindset (In 3 Simple Steps)