20 subscribers
התחל במצב לא מקוון עם האפליקציה Player FM !
How To Make Change Feel LESS Overwhelming
Manage episode 332991521 series 3366750
Change can feel overwhelming! Whether it's one change that feels HUGE or we have too many changes we'd like to make, creating change in our lives can easily make us feel overwhelmed and tired from the get-go.
So how do we make change feel LESS overwhelming and WHY does it feel overwhelming. Why do we find it SO hard to change certain habits? Why is it so easy to go back to things, when we know we need to change them or want to?
In this episode, I explore and share some resources and ideas to help us understand why change can feel so overwhelming and simple things we can to do overcome that.
Links Mentioned In This Podcast //
Bruce Liptons YouTube Video //
https://www.youtube.com/watch?v=xsA91lxuF00&t=271s
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
96 פרקים
Manage episode 332991521 series 3366750
Change can feel overwhelming! Whether it's one change that feels HUGE or we have too many changes we'd like to make, creating change in our lives can easily make us feel overwhelmed and tired from the get-go.
So how do we make change feel LESS overwhelming and WHY does it feel overwhelming. Why do we find it SO hard to change certain habits? Why is it so easy to go back to things, when we know we need to change them or want to?
In this episode, I explore and share some resources and ideas to help us understand why change can feel so overwhelming and simple things we can to do overcome that.
Links Mentioned In This Podcast //
Bruce Liptons YouTube Video //
https://www.youtube.com/watch?v=xsA91lxuF00&t=271s
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
96 פרקים
כל הפרקים
×
1 Letting Go of a Friendship // When Friendship Changes with Time 34:43

1 Choosing Ourselves In Our Choices // Making Decisions That Are Less Accepted But More Authentic 44:57

1 Visualizing Our Future Self // Crafting a Daily Vision Vs Long Term Vision for Lasting Change 13:13

1 How to Make a Habit That Actually Sticks // Habits & Weekly Routines 11:10

1 How to set goals & habits that motivate you // personal goal setting & examples of life goals 15:03

1 Q&A: Setting Emotional Boundaries & Feeling Guilt 16:37

1 Feeling overwhelmed by goals and goal setting? One idea that can change that! 20:02

1 Growth vs. Change: Embracing Personal Growth in the New Year 17:19

1 Conflict Resolution in Relationships: How To Repair After Anger 10:38

1 Changing Your Life (And Why It Can Be A Struggle) 11:38

1 Q&A Feeling Like We’re Getting Nowhere, Dreams Not Going To Plan 15:39

1 The Inner Critic, Feeling Judged & Taking On Criticism 13:01

1 Finding Meaning In Life With Grief and Loss // Living With Loss & Finding Meaning 15:01
ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.