08: Creating Community and Honoring the Many Faces of Sensitivity

Sensitive Stories

What has been your experience finding connection and community as a highly sensitive person? In this episode, I talk with Brian Torres, LMFT about the stigma of high sensitivity, the essential need for more inclusive HSP community spaces, and:
• The vulnerability of sharing your sensitivity and opening up to criticism and misperceptions about the trait
• The stigma of high sensitivity and the essential need for more inclusive HSP community spaces
• Feeling different as a sensitive kid and learning why as an adult
• What it means to be highly sensitive and LGBTQIA+ plus the parallels between the two
• Sensitivity doesn’t always look the same for HSPs from marginalized groups and why representation is important to represent the many ways sensitivity shows up
• The role privilege plays in honoring your sensitive needs
• Recognizing the resilience in sensitivity and the essential nature in HSPs using their gifts for equality and inclusiveness
Brian is a Licensed Marriage and Family Therapist from Los Angeles, California. He has previously served as a mental health and crisis counselor with the Los Angeles LGBT Center and The Trevor Project. In his clinical practice, Brian specializes in working with BIPOC and LGBTQ+ individuals, as well as highly sensitive persons. With a passion for research on high sensitivity, he has presented at conferences and offers insightful training on high sensitivity within the LGBTQ+ community.
Keep in touch with Brian:
Website: http://www.briantorrestherapy.com
Resources Mentioned:
• Alanis Morissette's Podcast: https://alanis.com/podcasts
• The Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com
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This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.
Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

פרקים

1. Journey of Highly Sensitive Discovery (00:00:00)

2. Exploring Sensitivity (00:13:29)

3. Navigating Sensitivity and Social Justice (00:20:42)

4. Finding Community for Highly Sensitive People (00:33:43)

5. Sensitivity and Self-Care Resources (00:45:15)