Ep. 275 Tech Addiction SOS! With digital habits coach Tommy Sobel


Manage episode 272252889 series 2309403
על ידי Dear Media, Elizabeth Kott, and Stephanie Simbari התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.
As we continue to untwist our relationship with our screens, phone smart coach + founder of Brick (https://gobricknow.com), Tommy Sobel, drops into RetrogradeLand to talk neuroscience and behavioral conditioning around tech addiction. Brick is a grassroots movement for people motivated to develop healthier relationships with screens and social media, rosey stuff! Additional roses are: Tarot readings from @cardsyb + meditations from @shivarasa. Be sure to check out our weekly newsletter for in-depth show notes from each episode and exclusive intel from Elizabeth + Steph, sign up at thatssoretrograde.com.

Sponsored by: Beam: beamTLC.com code: retrograde Thrive: thrivemarket.com/retrograde Parsley: parsleyhealth.com code: retrograde Produced by Dear Media.

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