#167: How To Keep Progressing

3D Muscle Journey

What are other forms of progress besides increases in load and added reps? Nick, Brad, and Alberto discuss different kinds of progress and what someone can do if they've plateaued.

How does Alberto continue to make progress this far into his bodybuilding career? What can you do to jump-start progress if you've plateaued in your strength and/or muscle mass? Why does Alberto occasionally like to do high-rep training blocks? What should we take into consideration when choosing our exercises?

If you feel stuck and need new metrics to gauge progress or strategies to help you break past your current sticking point, give this episode a listen.

---

Timestamps

0:00- Introduction
1:28- Different forms of progress
11:18- How Alberto continues to make progress this far into his bodybuilding career
15:16- Exercise selection
25:12- Know yourself and adjust your effort and plan accordingly
50:01- What to do if you're not progressing
58:56- Final tips

---

---

---

Selected Links From This Episode

Nick's Website- https://www.strengthtogetheronline.com

Nick's Instagram- @nicklicameli

3DMJ Vault- https://www.3dmjvault.com

The Muscle & Strength Pyramids- https://3dmusclejourney.com/pyramids

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

Quarantine Comeback #1 – Intro and Silver Linings- https://www.youtube.com/watch?v=t-QnO33YU5o

---

THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj

---

To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/

The post #167: How To Keep Progressing appeared first on 3D Muscle Journey.