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תוכן מסופק על ידי 3D Muscle Journey. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי 3D Muscle Journey או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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#192: Surprise Bonus Q&A with Brad and Jeff

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Manage episode 308482496 series 2394984
תוכן מסופק על ידי 3D Muscle Journey. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי 3D Muscle Journey או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Brad and Jeff sit down for an in-person Q&A. Topics include: nutrition on non-training days, fat loss, advice for beginners, and competing.

What are the coaches' thoughts on lowering your calorie intake on non-training days? What tips do the coaches have for losing fat without tracking macros? Do Brad and Jeff think it's possible to build a pro-caliber physique training only three days per week? What is Jeff's approach to the concentric and eccentric phase of each rep? What will it take for Brad to compete in bodybuilding again?

The answers to the questions, plus more are covered in this episode.


Timestamps

0:00- Introduction
1:58- The coaches' thoughts on lowering your calorie intake on non-training days
10:44- Brad's recent epiphany regarding the bodybuilding lifestyle
23:56- Tips for losing fat without tracking your macronutrient intake
33:58- Tips for managing hunger while dieting
37:23- Advice for beginners in a building phase
48:08- Do the coaches think it's possible to build a pro-caliber physique only training 3 days per week?
56:00- What will it take for Brad to compete in bodybuilding again?
1:06:40- Encouragement for lifters over 40




Selected Links From This Episode

Prep Positioning (Vault Course)- https://www.3dmjvault.com/courses/prep-positioning

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

My Contest Prep Hunger Hacks (Jeff Alberts)- https://3dmusclejourney.com/hunger-hacks/

Instinctive Lifting (Brad Loomis)- https://3dmusclejourney.com/instinctive-lifting/

Transitioning Away From Tracking (Vault Course)- https://www.3dmjvault.com/courses/transitioning-away-from-tracking

The Muscle & Strength Pyramids- https://3dmusclejourney.com/pyramids


THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj


To be notified of future episodes, please feel free to sign up for our email list newsletter herehttps://3dmusclejourney.com/newsletter/

The post #192: Surprise Bonus Q&A with Brad and Jeff appeared first on 3D Muscle Journey.

  continue reading

251 פרקים

Artwork
iconשתפו
 
Manage episode 308482496 series 2394984
תוכן מסופק על ידי 3D Muscle Journey. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי 3D Muscle Journey או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Brad and Jeff sit down for an in-person Q&A. Topics include: nutrition on non-training days, fat loss, advice for beginners, and competing.

What are the coaches' thoughts on lowering your calorie intake on non-training days? What tips do the coaches have for losing fat without tracking macros? Do Brad and Jeff think it's possible to build a pro-caliber physique training only three days per week? What is Jeff's approach to the concentric and eccentric phase of each rep? What will it take for Brad to compete in bodybuilding again?

The answers to the questions, plus more are covered in this episode.


Timestamps

0:00- Introduction
1:58- The coaches' thoughts on lowering your calorie intake on non-training days
10:44- Brad's recent epiphany regarding the bodybuilding lifestyle
23:56- Tips for losing fat without tracking your macronutrient intake
33:58- Tips for managing hunger while dieting
37:23- Advice for beginners in a building phase
48:08- Do the coaches think it's possible to build a pro-caliber physique only training 3 days per week?
56:00- What will it take for Brad to compete in bodybuilding again?
1:06:40- Encouragement for lifters over 40




Selected Links From This Episode

Prep Positioning (Vault Course)- https://www.3dmjvault.com/courses/prep-positioning

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

My Contest Prep Hunger Hacks (Jeff Alberts)- https://3dmusclejourney.com/hunger-hacks/

Instinctive Lifting (Brad Loomis)- https://3dmusclejourney.com/instinctive-lifting/

Transitioning Away From Tracking (Vault Course)- https://www.3dmjvault.com/courses/transitioning-away-from-tracking

The Muscle & Strength Pyramids- https://3dmusclejourney.com/pyramids


THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj


To be notified of future episodes, please feel free to sign up for our email list newsletter herehttps://3dmusclejourney.com/newsletter/

The post #192: Surprise Bonus Q&A with Brad and Jeff appeared first on 3D Muscle Journey.

  continue reading

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