#211: Recalibration Throughout Your Athletic Career

3D Muscle Journey

Brian, Brad, Nick, and Steve go through a series of checkpoints and scenarios that help you reevaluate your current plan and practices, so you can make sure you're working towards your goals efficiently.

The coaches and specialists go through different types of clients they work with and how they guide those clients. They cover adjusting your strategies and precision as needed, the common pattern of getting lost in details that don't matter, how Steve transitioned from being so meticulous with tracking everything to not tracking everything so meticulously, and a lot more!

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Timestamps

0:00- Introduction
3:37- Approaches to setting up new nutritional habits
11:03- Getting lost in details that don't matter
40:38- How Steve transitioned from being so meticulous with tracking everything to not tracking everything so meticulously
45:43- Adjusting your strategies and precision as needed
1:00:15- Final thoughts

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Selected Links From This Episode

The Advanced Deload Guide (Vault Course)- https://www.3dmjvault.com/courses/deload-guide

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

Steve's Website- http://stevetaylorrd.com

Steve's Instagram- @stevetaylorRD

Steve's YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ

Steve's Facebook Page- https://www.facebook.com/stevetaylorRD

Nick's Website- https://www.strengthtogetheronline.com

Nick's Instagram- @nicklicameli

Nick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured

3DMJ Podcast Episode #122: Sustainable Body Comp Management- https://www.youtube.com/watch?v=FQePDEENFnc&t=8s

3DMJ Podcast Episode #183: The Habits of Highly Effective Preps- https://www.youtube.com/watch?v=lBZx8uUXx_g

3DMJ Podcast Episode #148: Practical Bodybuilding- https://www.youtube.com/watch?v=tlWiuMauCdM

3DMJ Podcast Episode #80- Lifestyle Design for Athletes- https://www.youtube.com/watch?v=IwrWDJMshxA

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