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#228: Becoming A Self-Aware Competitor
Manage episode 361177737 series 2394984
Amanda, Brian, and Brad discuss the anxieties and stresses that go along with competing.
What can you do if you're nervous about posing? What are the benefits of having a set competition date versus an open-ended timeline? How can you be less nervous on game day? When is it time to bail on a prep? Do the coaches think it's important to know *why* you want to compete and *why* you want to win a pro card?
The answers to these questions and many more are covered in this episode.
Timestamps
0:00- Introduction
11:45- Looping
18:58- What to do if you're nervous about posing
22:41- When to bail on a prep
26:54- How the coaches define a successful prep for themselves
39:13- Competing against others vs. Competing against yourself
45:21- Being prepared, competitiveness, and failure
55:44- Other people's opinions
59:36- Dealing with game-day nerves
Selected Links From This Episode
Personalizing Your Program (Vault Course)- https://www.3dmjvault.com/courses/personalizing-your-program
Amanda's Email- amirizo027@gmail.com
Amanda's Instagram- @rizo_amanda_
Thanks for listening to The 3D Muscle Journey Podcast
SIGN UP FOR ONE-ON-ONE COACHING SERVICES – https://3dmusclejourney.com/coaching/
TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS – https://www.3dmjvault.com/bundles/vip
Watch our show on YouTube – https://www.youtube.com/team3dmj
The post #228: Becoming A Self-Aware Competitor appeared first on 3D Muscle Journey.
251 פרקים
Manage episode 361177737 series 2394984
Amanda, Brian, and Brad discuss the anxieties and stresses that go along with competing.
What can you do if you're nervous about posing? What are the benefits of having a set competition date versus an open-ended timeline? How can you be less nervous on game day? When is it time to bail on a prep? Do the coaches think it's important to know *why* you want to compete and *why* you want to win a pro card?
The answers to these questions and many more are covered in this episode.
Timestamps
0:00- Introduction
11:45- Looping
18:58- What to do if you're nervous about posing
22:41- When to bail on a prep
26:54- How the coaches define a successful prep for themselves
39:13- Competing against others vs. Competing against yourself
45:21- Being prepared, competitiveness, and failure
55:44- Other people's opinions
59:36- Dealing with game-day nerves
Selected Links From This Episode
Personalizing Your Program (Vault Course)- https://www.3dmjvault.com/courses/personalizing-your-program
Amanda's Email- amirizo027@gmail.com
Amanda's Instagram- @rizo_amanda_
Thanks for listening to The 3D Muscle Journey Podcast
SIGN UP FOR ONE-ON-ONE COACHING SERVICES – https://3dmusclejourney.com/coaching/
TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS – https://www.3dmjvault.com/bundles/vip
Watch our show on YouTube – https://www.youtube.com/team3dmj
The post #228: Becoming A Self-Aware Competitor appeared first on 3D Muscle Journey.
251 פרקים
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