#231: Keeping Your Cool On Show Day

3D Muscle Journey

Jeff, Brad, and Alberto discuss everything you need to do and think about the day before and day of your show.

What can you do to help keep your stress low the day before your show? How accurate are competition-day schedules? What tips do the coaches have regarding when and how to shave? What do the coaches recommend doing if your tan starts running or dripping while you're on stage? Does your demeanor on stage affect your placing? How should you deal with a placing you don't agree with?

The answers to these questions and many more are covered in this episode.

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Timestamps

0:00- Introduction
1:59- Show-day schedules aren't always accurate
13:29- How to keep stress low the day before your show
21:29- Shaving tips
29:19- Get a pump, don't train
31:28- Everyone is in the same boat
39:12- What the coaches do when they are in a situation where something is going wrong
42:21- Don't worry about your placing
54:54- Your demeanor on stage
1:06:34- Dealing with a placing you don't agree with

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Selected Links From This Episode

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

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