Bruce Perry, M.D., Ph.D. - What Happened to You? | Using Neuroscience to Cultivate Resilience

MEDspiration

Buy Dr. Perry & Oprah's Book 'What Happen to You': https://static.macmillan.com/static/fib/what-happened-to-you/

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Time stamps:

1. (0:13) Oprah’s Greatest Lessons in writing this book with Dr. Perry
2. (01:21) Dr. Perry Explains Post Traumatic Wisdom / Growth
3. (02:58) How Oprah Transformed her Trauma to Wisdom
4. (04:16) The #1 Skill all Humans should Learn
5. (05:02) Podcast Preface
6. (06:01) Time Stamps
7. (06:10) How the Brain Develops
8. (07:23) Awarding Winning School Uses Neurosequential Model to Teach Children
9. (08:13) Welcoming Dr. Bruce Perry
10. (08:55) How did the Collaboration with Oprah happen?
11. (11:10) Dr. Perry explains PTSD to a patient
12. (16:47) Can Awareness of PTSD help with self-regulation?
13. (20:27) A History Lesson in Sequential Brain Development
14. (24:22) Transgenerational Impacts of Brain Development
15. (26:16) How Early can we Shape Brain Development?
16. (30:11) Is the Human Brain Potential Limited by Adverse Experiences?
17. (31:55) Post Traumatic Wisdom: Improved Strength, Capability & Competence
18. (34:31) How to Rewire a Traumatized Brain for Adaptive Success
19. (35:56) How to Rewire a Traumatized Brain for Adaptive Success: Positive Therapeutic Approaches
20. (41:54) The Power of Love & Relationships in the Healing of Trauma
21. (44:46) Repetition in Rupture & Repair of Relationships
22. (46:22) How does Self-Regulation look Different for Different Brains?
23. (50:17) Trauma Related Symptoms: Physicians may call it 'Idiopathic'
24. (51:19) How often are we treating 'trauma responses' as clinicians?
25. (52:19) Childhood Trauma & Development of Chronic Disease
26. (54:37) Adverse Childhood Experiences and Life Expectancy
27. (56:09) The Future: Integrating Trauma Informed Care into Medicine
28. (57:30) How can we Change the Health System?
29. (1:02:00) Advice from Dr. Perry on How Young People can Navigate Medicine
30. (1:03:00) How Dr. Perry Navigates Childhood Trauma with Families
31. (1:05:00) Mr Morale Outro

Check out our Previous Episode (11) with Dr. Perry: https://youtu.be/gjG_yJ_vRc8

In our first episode of 2023, we’re bringing you Dr. Bruce Perry, the world’s leading expert on childhood trauma & brain development. You might be familiar with his work because he last joined us on the Medspiration podcast in episode 11 (link above). Since we last spoke, Bruce has published a New York Times best selling book with Oprah Winfrey called: ‘What Happen to You?’

Bruce & Oprah's book just sold over 1 million copies & I could not think of a better way to wish each of our subscribers a happy 2023 than to share this carefully crafted conversation! The main theme of this episode is 'self-regulation', my intention in this interview was to lay out a simple neuro-scientifically backed, step by step process on how anyone can transform Post Traumatic Stress Disorder (PTSD) into Post Traumatic Wisdom.

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Facebook (CTA): https://www.facebook.com/The-ChildTrauma-Academy-10150097357115293/

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Visit Dr. Perry's Personal website: https://www.bdperry.com/