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Heel Wedges for Squats, 72-Hour Fasts, RDL's vs Stiff-Legged Deadlifts, and More
Manage episode 405980625 series 2596427
In this episode, we discuss the efficacy of heel wedges for squats, 72-hour fasts, RDL’s vs stiff-legged deadlifts, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/wiySrX5FzK4
TIMESTAMPS:
(00:00) — Intro
(00:11) — Which sport requires the most athleticism?
(07:17) — ATG squats & Mike's surprising mobility
(10:18) — Starting new friendships as an adult
(19:44) — Mike's biggest tip for better ankle mobility
(20:57) — Our thoughts on heel wedges for squats
(24:53) — Overrated/Underrated - Nasal breathing
(30:36) — Are 72-hour fasts worth it?
(38:08) — The differences between stiff-legged deadlifts & RDLs
(44:58) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
172 פרקים
Manage episode 405980625 series 2596427
In this episode, we discuss the efficacy of heel wedges for squats, 72-hour fasts, RDL’s vs stiff-legged deadlifts, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/wiySrX5FzK4
TIMESTAMPS:
(00:00) — Intro
(00:11) — Which sport requires the most athleticism?
(07:17) — ATG squats & Mike's surprising mobility
(10:18) — Starting new friendships as an adult
(19:44) — Mike's biggest tip for better ankle mobility
(20:57) — Our thoughts on heel wedges for squats
(24:53) — Overrated/Underrated - Nasal breathing
(30:36) — Are 72-hour fasts worth it?
(38:08) — The differences between stiff-legged deadlifts & RDLs
(44:58) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
172 פרקים
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