#079 How to tick off everything on your bucket list, having a commando state of mind, and the healing powers of water fasting, with Chris Thrall.

Personal Development Mastery

Chris Thrall is a former Royal Marines Commando, Author, YouTuber, Adventurer, Public Speaker & Mentor. A few years ago, he raised thousands of pounds for charity, when he ran the length of Britain in 36 consecutive non-stop ultramarathons. He has expeditioned to 80 countries across 7 continents, and he says he's ticked off everything on his bucket list and that he's achieved all his goals.

Key takeaways:

• How to tick off everything on your bucket list

• The mindset of running 1000 miles in 36 days

• Stop entertaining the thoughts of quitting

• Smile at the morning sun and take action!

• The healing powers of water fasting

Memorable quote:

"Recognise when your ego is making your decisions for you. And it's basically when you're angry, jealous, greedy, hurting."

-Chris Thrall

Valuable resources:

Website: https://christhrall.com/

Patreon: https://www.patreon.com/christhrall

Chris' book: https://christhrall.com/about/books/

About the host:

I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.

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