122. How to Handle Being Uncomfortable in Your Own Skin

Fitness & Sushi

🟡 If you want more self-worth or confidence, give it to yourself. Stop making it contingent on a smaller body.

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The more we tie our self-worth to our body, the more uncomfortable we are in our own skin.

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Instead of using food and exercise to meet our needs and feel our best, we end up using them as tools for controlling our body and value. Because any unwanted number on the scale results in a loss of self-worth.

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To solve this problem you have to separate your body from your body image and start working on the latter.

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In episode 122 of Fitness & Sushi, Deanna and I help you improve your body image and start building self-worth and confidence.

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In this episode - “How to Handle Being Uncomfortable in Your Own Skin”, you'll learn...

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🔶 The real reason it’s difficult to like the way you look

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🔶 Why most people’s approach to this problem tends to aggravate it

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🔶 What you need to do to start feeling confident again

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🔶 How to start curating your environment to make it easier to improve your body image

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🔶 Why a negative body image and dieting is a lethal combination

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🔶 Why is Tony so afraid to call Deanna by the wrong name

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you’re interested in working together, check out builtdaily.com for options