258. How to Turn Exercise Into the Highlight of Your Day

Fitness & Sushi

We don't think about exercise the right way.

We think of it as this compartmentalized aspect of our day that stereotypically includes either strength training, or cardio, or both.

It's just another obligation for most people, whether you're the person who struggles to consistently work out, or you're the person who is afraid to miss a workout.

There are of course those who live an active lifestyle without even thinking about it. Movement feels easy and effortless to get done consistently, even if that means you're challenging your mental and physical limits.

So how do you get from the struggle you have with exercise right now, to a place where you look forward to working out every day?

In episode 258 of Fitness & Sushi, Deanna and I are going to show you why it's important to redefine what it means to exercise, and how you can start approaching movement so that it becomes a natural part of your day.

In this episode - “How to Turn Exercise Into the Highlight of Your Day”, you'll learn...

🔶 How to identify physical activities that genuinely bring joy into your routine

🔶 Why thinking outside the box and redefining "exercise" is key

🔶 How to let go of exercise guilt and embrace the imperfect nature of movement

🔶 How to start decompartmentalizing exercise and incorporate it into your day to day life

🔶 Why it's important to make a workout routine your own

🔶 What adult playtime has to do with the episode (and it’s not what you think)

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

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When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.