Ep. 110 Ten Min How To Hypertrophy - 3 Things You Must Do to Grow Muscle

Project Fitness with Chris Fudge

In this ten min episode, Chris goes over the 3 must haves when trying to grow muscle. So many times people go into the gym trying to add muscle but miss these key components that without them, gaining muscle is pretty much impossible.

In this episode:

• Hypertrophy
• Bodybuilding
• Protein
• Amino Acids
• Whey Isolate
• Sleep

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