Ep. 67 How to Be Healthier starting Today with these Ten Simple Tips

Project Fitness with Chris Fudge

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In this episode, Chris goes over 10 simple tips you can apply to your day that on the outside are pretty simple yet have lasting effects on your health longterm.

In this episode:

• Sleep
• Water
• Vit D
• Protein
• Laugh
• Love
• Weights

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