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How To Balance Your Hormones by Adjusting Your Exercise Routine
Manage episode 442898337 series 2850979
תוכן מסופק על ידי Erin Kinney. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Erin Kinney או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Have you ever considered that your exercise routine might be doing more harm than good for your hormonal health?
Welcome back to the Dr. Kinney show! In this episode, I’m talking about the complex relationship between exercise and hormonal health, with a particular focus on female hormones.
We’ll look at the impacts of different types of exercise on the thyroid, adrenal glands, and sex hormones, such as estrogen and progesterone and how both over-exercising and under-exercising can disrupt hormone balance, leading to issues such as PMS, weight gain, and stress-related symptoms.
I will also offer practical insights on how to tailor exercise routines to support hormonal health and emphasize the importance of relaxation practices, especially during stressful periods.
In Today’s Episode We Discuss
· Understanding Hormones and Their Functions
· The Female Hormone Cycle Explained
· Thyroid and Adrenal Hormones
· Impact of Exercise on Hormones
· Exercise and Adrenal Fatigue
· Balancing Exercise with Hormonal Health
· Managing Stress and Exercise
· Tips for a Healthy Exercise Routine
If you’re feeling out of sync, pay attention to what your body is telling you. Rest and relaxation are just as important as movement, and sometimes, less is more when it comes to exercise, especially if you’re dealing with hormonal imbalances like PMS, weight gain, or stress.
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