Lisa Dahl - Making Peace With Your Body - EP 32

Circle of Change

Body peace and food freedom. Sounds really good, doesn’t it? Today we are sitting in circle with Lisa Dahl - an intuitive eating and health coach. She has taken her journey with food and body image and turned it into her passion to support others to break free from diet mentality and find the practice of kindness on their journey of self-love.

This journey, as we will hear today, relates to getting to know ourselves, blocking out the noise and trusting our intuition - key characteristics of change-makers. This is also a journey of self-love - and when we love and accept ourselves more, when we heal stories that remove us from living life fully, we get to share more loving energy with the world.

What’s in this episode for you

• A warning message to hear before you sign up for any spring Beach Body program
• The ten principles of intuitive eating that restore your natural relationship with food
• How satisfaction plays into food freedom and why it’s important on this journey
• Lisa’s powerful story about healing intergenerational food stories starting with your kids
• A special message for anyone struggling with ongoing dieting patterns

Who’s In Circle With Us

Lisa Dahl Wellness delivers a premier Intuitive Eating program called Body Peace & Food Freedom. As a certified Intuitive Eating and Body Image Health Coach, Lisa uses her skills to guide women through the process of dismantling diet culture, helping them find food freedom and make peace with their bodies.

Lisa teaches her clients to listen, trust, and respect their bodies. With her expertise, women will learn to cultivate sustainable lifelong practices for whole-body wellness. The results are clients who are empowered with the knowledge of how to be happy, healthy, and confident at any size.

Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator, with certifications from The Body Positive and Gratefulness.org. Lisa has a coaching philosophy that teaches women how to ditch the diet and focus on progress, not perfection.

Tools for Change

Lisa has gifted you with a beautiful free resource:

5-Day Mindful Eating Experience

Learn more about Lisa’s program Body Peace & Food Freedom here.