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Processing Grief and Stress with Dr. Irene Cop
Manage episode 327001617 series 2942859
תוכן מסופק על ידי Jessica MacNaughton and C60 Purple Power. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jessica MacNaughton and C60 Purple Power או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In a culture that prizes working to the bone and checking your personal life at the door, it can be difficult to make space for the natural human emotions that arise as a product of grief and stress. Dr. Irene Cop has experienced extreme burnout firsthand and now helps other purpose-driven professionals manage high-intensity situations through her Stress to Success S.H.I.F.T. Institute.
Driven by a near-death experience, Dr. Irene is passionate about helping others move from a mindset of stress to one of success. She is a popular international speaker and neurophysiological meditation instructor, as well as the host of the popular podcast The Stress to Success S.H.I.F.T. Drawing on her expertise in Eastern and Western medicine, neuroplasticity, and elite performance psychology, Dr. Irene uses a blend of conventional and complementary methods to support patients in mindfulness and holistic stress management.
Disclaimer: These statements and products have not been evaluated by the Food and Drug Administration. The information on this show, and C60 Purple Power products, are not intended to diagnose, treat, cure, mitigate, or prevent disease. Please consult a healthcare professional before starting any new diet or exercise regimen. Individual results may vary.
Thanks for listening!
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Dr. Irene’s Website
Dr. Irene’s Social Media
Facebook: https://www.facebook.com/dr.irenec
Instagram: https://www.instagram.com/dr.irenec/
LinkedIn: https://www.linkedin.com/in/drirenecop/
YouTube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw/videos
Links
Free Weekly Stress to Success S.H.I.F.T. Masterclass Series: https://drirene.life/masterclass
Our foundational Retrain Your Brain Bootcamp: 4 Weeks to Feeling Calm, Confident, and In Control: https://drirene.life/bootcamp
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