Moms Matter: Tips and Tools to Help You Prioritize Your Whole Body Self Care

MOMpreneur Success

Welcome back to MOMpreneur Success Podcast Today we are joined by Melissa Miller. Melissa is a former Certified Nursing Assistant for 15 years and turned full-time Stay At Home Mom and Caregiver for her epileptic husband. Passionate about coaching and mentoring younger moms who are in the throws of balancing motherhood and caring for chronically ill spouses unexpectedly. She doesn't want another mom to go through what she has alone and isolated as she did over the last two years.

[00:00 - 08:27] Melissa’s Tips for Mom Entrepreneurs

• Prioritize whole-body self-care, including physical, mental, emotional, and spiritual needs.
• Listen to your mind and soul and be mindful of how you're feeling mentally and emotionally.
• Spiritual self-care is important, especially when it comes to stress relief.
• Melissa's husband is diagnosed with Epilepsy.
• she had to make a lot of changes due to her husband's treatment for seizures.
• She has been spending 30-45 minutes each day before doing anything self-care-related,
• including listening to devotional readings,
• writing in a prompt journal,
• and spending time organizing.
• There is no shame in investing money in things like self-care or outsourcing tasks to help organize and cope with stress.

[08:03 - 17:59] How to amp up your self-care when you're a caregiver

• There will be different seasons where caregivers will have to amp up their self-care in order to maintain their physical and mental health.
• One way to amp up self-care is to get organized, delegate tasks, and outsource services.
• Online entrepreneurs are learning more skills than the average person, which can make the process of starting and running a business more challenging.

[15:40 - 23:03] Get Organized as a Mom with These Tips

• Melissa discussed the importance of self-care, including 24/7 availability, and how it can be a holistic approach to improving overall health.
• She also discussed the importance of prioritizing self-care and reaching out for support, as well as how to be an effective business owner while being a mother.
• Melissa provides advice on how to manage a busy schedule and reach your goals while taking care of yourself.

[23:04 - 26:16] Closing words.

• Connect with Melissa: links below!
• Check us out on our website, YouTube, and Instagram! links below!
• Final words

Key Quotes

“Do things that do amp up the self-care in the right direction. We don't want you going downward, we want you going upwards. So we don't wanna aggravate your health. We want to improve it and make it holistic.” - Melissa Miller

Connect with Melissa Miller by following her on Facebook and Instagram

or by visiting her website at www.programs.melissamiller2011.com

Connect With Us!

Follow us on Instagram @mompreneursuccessacademy and Youtube at the MOMpreneur Success Podcast channel

Visit our website www.mompreneursuccessacademy.com/podcasts and check us out on Patreon https://www.patreon.com/momprenuersuccesspodcast

If you’re a MOMpreneur coach and/or health practitioner and are ready to leave behind the frustration and overwhelm and create clear messaging, an effective marketing plan, and grow to profitable, schedule a complimentary Business Strategy call with Denise at https://mompreneursuccessacademyllc.hbportal.co/schedule/613991b6f6d56f4b272d0430

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• Canva
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