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תוכן מסופק על ידי Megan Ramos Nutrition Inc and The Fasting Method. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Megan Ramos Nutrition Inc and The Fasting Method או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Creating Hormonal Harmony for Menopause and Beyond

35:19
 
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Manage episode 505320092 series 3003381
תוכן מסופק על ידי Megan Ramos Nutrition Inc and The Fasting Method. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Megan Ramos Nutrition Inc and The Fasting Method או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Episode #222

This week, Terri sits down with Coach Amy Medling for a hopeful, no-nonsense conversation about creating hormonal harmony in menopause and post-menopause. You’ll learn how to decode common symptoms, calm the chaos naturally, and build sustainable habits that boost energy, mood, and metabolism.

Amy shares her Six Pillars of Hormone Healing in Menopause and Beyond—a simple, empowering framework you can start using today.

She shares practical tips, mindset shifts, and encouraging stories that remind you: midlife isn’t a cliff, it’s a launchpad.

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

Explore the TFM Community with a 7-Day FREE TRIAL

https://www.thefastingmethod.com/community/

Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches

https://www.thefastingmethod.com/coaching/

Connect With Us

Instagram: https://www.instagram.com/fastingmethod/

Facebook Page: https://www.facebook.com/TheFastingMethod

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Summary Timestamps

00:00 Intro

01:20 Pain points of menopause and 6-pillar framework to help

03:15 What is menopause?

05:57 Pillar #1: Fasting

10:08 Promotion

11:22 Pillar #2: Sleep

13:28 Alcohol and coffee

17:02 Pillar #3: Nervous system and cortisol regulation

20:49 Pillar #4: Movement to build muscle and stability

23:54 Pillar #5: Nourishing nutrition

28:04 Pillar #6: Mindset and identity

30:34 Focus on the micro wins

31:33 Future-self practice

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

  continue reading

229 פרקים

Artwork
iconשתפו
 
Manage episode 505320092 series 3003381
תוכן מסופק על ידי Megan Ramos Nutrition Inc and The Fasting Method. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Megan Ramos Nutrition Inc and The Fasting Method או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Episode #222

This week, Terri sits down with Coach Amy Medling for a hopeful, no-nonsense conversation about creating hormonal harmony in menopause and post-menopause. You’ll learn how to decode common symptoms, calm the chaos naturally, and build sustainable habits that boost energy, mood, and metabolism.

Amy shares her Six Pillars of Hormone Healing in Menopause and Beyond—a simple, empowering framework you can start using today.

She shares practical tips, mindset shifts, and encouraging stories that remind you: midlife isn’t a cliff, it’s a launchpad.

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

Explore the TFM Community with a 7-Day FREE TRIAL

https://www.thefastingmethod.com/community/

Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches

https://www.thefastingmethod.com/coaching/

Connect With Us

Instagram: https://www.instagram.com/fastingmethod/

Facebook Page: https://www.facebook.com/TheFastingMethod

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Summary Timestamps

00:00 Intro

01:20 Pain points of menopause and 6-pillar framework to help

03:15 What is menopause?

05:57 Pillar #1: Fasting

10:08 Promotion

11:22 Pillar #2: Sleep

13:28 Alcohol and coffee

17:02 Pillar #3: Nervous system and cortisol regulation

20:49 Pillar #4: Movement to build muscle and stability

23:54 Pillar #5: Nourishing nutrition

28:04 Pillar #6: Mindset and identity

30:34 Focus on the micro wins

31:33 Future-self practice

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

  continue reading

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