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037: Checking In: A guided meditation for your many bodies
Manage episode 337331500 series 3011139
תוכן מסופק על ידי Taryn Weil. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Taryn Weil או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This week’s mini episode includes a guided meditation and a Taryn It Up update. Join me as we check in with our bodies and explore how our emotional body, spiritual body, and mental body are doing. Let’s ask what emotions are being felt and what energies are stirred up. Life can be busy and we can go days, weeks, or months without checking in with ourselves. Now is your opportunity! Be guided while at home or in the car. Morning, midday, or night, whatever works for you. Wherever you find yourself, let’s check in.
I’m getting into:
- Breath work, a guided meditation, and integrated movements
- Checking in with your intuition and what you know to be true about yourself
- Updates on my upcoming programs! Don’t miss my FREE masterclass, Come Play: Remembering Your Inner Child, on August 18!
- Details about my 3 month program, The Inner Council, starting in September
- Plus more!
Sign up for my free masterclass Come Play: Remembering Your Inner Child on August 18! https://us02web.zoom.us/meeting/register/tZEpdeuhpz4sGt2AQ68Ax1YGbmNInryQt3ao
Join my 3 month program, The Inner Council. You’ll learn how to integrate all the pieces of YOU and close out the year with a deeper connectedness, starting in September!
Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com
Follow me on Instagram: https://www.instagram.com/drtarynweil/
Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/
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