Are you gaslighting yourself?

The Intuitive Therapist with Janis R. Cohen

People engage in gaslighting because they struggle to accept responsibility for their actions. If you've ever been in a relationship, chances are you've encountered this behavior. But have you ever thought about how you might be gaslighting yourself without even realizing it? Janis explores the ways in which self-gaslighting can occur and offers strategies to break free from this damaging cycle.