#102 Feel It to Heal It: The Truth They Don’t Teach About Meditation

Live - Love - Learn with Catherine Edwards

Want to be unprogrammable? Start by UNDOING.

In this transformational episode of the Live Love Learn Podcast, I’m joined by meditation pioneer Matthew Zoltan, the visionary behind the Undo App and the concept of Natural Meditation.

Forget everything you thought you knew about meditation. This is NOT about techniques, goals, or striving. It's about undoing the programming that disconnects you from your true self.

Matthew shares how real healing starts not from thought, but from sensation, from feeling your pain rather than avoiding it, and allowing the body to guide you back to truth, clarity, and peace.

Whether you're a seasoned meditator or someone who's “tried everything,” this conversation will flip your understanding of healing, trauma, and awareness on its head.

⚡ We also finish with a powerful live experience of Natural Meditation, so you can feel it for yourself.

🌀 Ready to stop intellectualizing your healing and start embodying it? Start here. Start now. UNDO.

⏰ In this episode:

• 00:17 Introducing Matthew

• 01:19 Matthew's Journey to Natural Meditation

• 03:19 Discovering the Healing Power of Pain

• 14:48 From Monk to Masseur: Applying Meditation Insights

• 20:47 The Undo App: A New Approach to Meditation

• 37:06 Understanding Pain and Its Role in Healing

• 46:55 Recharge and Reset Consultations

• 47:40 Understanding Pain and Distress

• 51:43 The Importance of Natural Intelligence

• 54:33 The Undo App Experience

• 56:39 Overcoming Resistance to Meditation

• 01:17:23 Guided Meditation Session

👉To Connect with Matthew

• https://www.youtube.com/@matt_zoltan

• https://undoapp.com/

• https://mattzoltan.com/

👋 Connect with me:

• ⁠⁠⁠https://linktr.ee/CatherineEdwardsLife⁠⁠⁠

• www.Catherineedwards.life

💫 Book a Personalized Consultation or Free Discovery Call with me: 👉 ⁠⁠https://www.catherineedwards.life/consults⁠⁠

Want to detox, focus, and thrive? Do it naturally, with The ROOTS Brand. Trusted by thousands, it’s the natural choice for real results you can feel: 👉 ⁠⁠https://www.catherineedwards.life/product/the-roots-brand-detox-cleanse-focus-relax-2/⁠

⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. This is not medical advice. Do your research.

Copyright Notice: This podcast and its content, including audio, music, and any referenced materials, are the property of Catherine Edwards. You’re welcome to share the episode or embed it on your website, as long as proper credit is given and a link back to the original source is included.

© Catherine Edwards