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111. From Chaos to Calm: A Practical 2-Step Plan to Reclaim Your Peace, Let Go of Fear, & Beat Teacher Burnout
Manage episode 437897871 series 3400142
If you are a teacher who is not taking action due to fear and living in chaos, let me tell you - you are not alone. In this episode, I share a personal story about how my daughters had to switch schools just two weeks before the start of the school year and how this unexpected change brought up a lot of fear and anxiety—both for them and for me.
We dive into how fear of the unknown can paralyze us as educcators leading to procrastination, overactivity, and eventually burnout. We explore the different fears teachers face daily—from fear of failure to fear of losing their jobs—and how these fears create chaos in our lives. I also give my super simple 2-step plan to help you move from chaos to calm. It's literally so simple that I wish it were more difficult..
HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode111
👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad
📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!
❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask
✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!
🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!
👩🏻💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!
💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.
Mentioned in this episode:
This podcast is a member of the Education Podcast Network.
119 פרקים
Manage episode 437897871 series 3400142
If you are a teacher who is not taking action due to fear and living in chaos, let me tell you - you are not alone. In this episode, I share a personal story about how my daughters had to switch schools just two weeks before the start of the school year and how this unexpected change brought up a lot of fear and anxiety—both for them and for me.
We dive into how fear of the unknown can paralyze us as educcators leading to procrastination, overactivity, and eventually burnout. We explore the different fears teachers face daily—from fear of failure to fear of losing their jobs—and how these fears create chaos in our lives. I also give my super simple 2-step plan to help you move from chaos to calm. It's literally so simple that I wish it were more difficult..
HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode111
👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad
📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!
❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask
✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!
🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!
👩🏻💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!
💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.
Mentioned in this episode:
This podcast is a member of the Education Podcast Network.
119 פרקים
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