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If You Want To Live Longer, Do These 3 Things!
Manage episode 443262342 series 3418940
תוכן מסופק על ידי Curt Tucker. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Curt Tucker או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this solo episode of The Champion Life podcast, Curt explores the foundational principles of extending your life and enhancing your health. Drawing insights from his recent 5-day water fast, Curt underscores the crucial link between true wealth and health. He shares three scientifically-backed habits that are simple yet transformative: fasting, eliminating harmful seed oils from your diet, and incorporating daily exercise. Curt's actionable tips and motivational guidance will empower you to implement these practices immediately, leading you towards a healthier, longer, and more vibrant life.
"I used to say all the time that you are what you eat, but really you are what you absorb" - Curt Tucker
In this episode, you will:
- Learn the concept of "energy diversion" during fasting.
- Understand the importance of assessing your health.
- Understand the dangers of seed oils and what alternatives to use.
- Identify the types of physical activities you can do daily and how these impact your energy levels and overall health
- Understand the importance of living a long and healthy life to impact future generations through wisdom and mentorship
Tune in, take notes, and most importantly, take action to transform your health journey today!
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