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When Life is All About Energy: The 3 Biggest Tips That Can Take Your Fitness to the Next Level
Manage episode 354100203 series 3418940
תוכן מסופק על ידי Curt Tucker. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Curt Tucker או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Curt has discovered the top 3 secrets to becoming more fit and healthy while living The Champion Life.
In today’s episode, he reveals what those secrets are, how he’s practicing them, and how you can jumpstart your way into becoming a better version of yourself just by following the steps he’ll be sharing today.
Living The Champion Life requires energy. Whether you’re out socializing with friends, or accompanying your kids to their soccer game, or chasing deadlines at work, or working out just to stay fit, everything we do requires energy. Curt shares a healthier way to burn and boost energy so you can stay on top and champion your day. Listen in!
“What you are consuming on a daily basis is either giving you energy or is taking energy away from you.” ~ Curt Tucker
In This Episode:
- How everything breaks down to energy
- The truth about autoimmune diseases
- Why treating someone with a pill is not always the best course to take
- How to get into the best shape of your life just by fasting and energy diversion
- The biggest benefit of being in a fasted state
- The 3 major sources of body energy and the “smarter” way to burn
- The best time to workout
- Can you work out while in a fasted state?
- Why you should always look for the Science behind things
- The most important thing to consider in the daily tasks you’re doing
- The difference between judging people and making a judgment
- What champions are doing differently with their lives
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