PTU Bonus Tip 12: Unilateral versus Bilateral Training

Personal Training Unlocked

There is a misconception out there, that to get stronger, we need to lift heavier. Strength is the result of repeated challenge, consistency and hard work over time. If the muscles you target are feeling an extra stimulus via added repetitions, added weight, or a manipulation of leverage, then there is potential for change, ie strength increases. Matt discusses how you can use the same weights to get stronger, or take a couple steps in a different direction, to arrive at the same goal. Single-arm/leg vs. Both arms/legs exercise all can be used strategically, to prompt the body to change. Here’s how and why! Download, listen enjoy and please share!