PTU Bonus Tip 15: Go Hydrate Yourself

Personal Training Unlocked

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This Is Woman's Work with Nicole Kalil

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Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

לפני 7 ימים35:24

הפעל מאוחר יותר

רשימות

לייק

אהבתי

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

לפני 3 שנים 18:46

MP3•בית הפרקים

If we are >60% water, then why do we start and end the day dehydrated? If we filled a pool to 60% capacity, patrons would be pissed off. Right? Why aren't we focused on this? The easy answer is that life distracts us and we typically put our own needs last. The more in-depth solution is controlling the fluid balance of our bodies is paramount for peak performance. Matt tackles hydration and electrolytes in this episode. How are they important? How are they related? Please download, listen, share and above all enjoy!

27 פרקים

#Fitness #Comedy #Nutrition #Personal Training Unlocked

PTU Bonus Tip 15: Go Hydrate Yourself

Personal Training Unlocked

published לפני 3 שנים

שתפו

MP3•בית הפרקים

27 פרקים

#Fitness #Comedy #Nutrition #Personal Training Unlocked

Semua episode

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Personal Training Unlocked: Ep. 10 "Muscle Contractions" 19:30

לפני 28 weeks19:30

19:30

In this week's episode of Personal Training Unlocked, Matt Mangol discuss the different types of Muscle Contractions, another footing in the foundation of your workouts. Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (known for his work on The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person. With over 20 years of experience in every facet of the exercise industry, Matt brings his wealth of knowledge to listeners, offering expert advice and practical strategies for improving physical fitness and overall well-being. The natural chemistry between Matt and Josh, forged through years of friendship, adds an engaging and relatable dimension to their discussions, making complex fitness concepts accessible to all. Whether you're a fitness novice or a seasoned gym-goer, Personal Training Unlocked provides valuable information to help you achieve your health and fitness goals, all delivered with the warmth and camaraderie of two friends sharing their passion for fitness.…

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Personal Training Unlocked: Ep. 9 "Train Your Planes" 27:07

לפני 29 weeks27:07

27:07

In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff discuss the important of training all of your bodies planes. Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (known for his work on The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person. With over 20 years of experience in every facet of the exercise industry, Matt brings his wealth of knowledge to listeners, offering expert advice and practical strategies for improving physical fitness and overall well-being. The natural chemistry between Matt and Josh, forged through years of friendship, adds an engaging and relatable dimension to their discussions, making complex fitness concepts accessible to all. Whether you're a fitness novice or a seasoned gym-goer, Personal Training Unlocked provides valuable information to help you achieve your health and fitness goals, all delivered with the warmth and camaraderie of two friends sharing their passion for fitness.…

1
Personal Training Unlocked: Ep. 8 "Trial and Error" 25:17

לפני 31 weeks25:17

25:17

In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff discuss the trials and errors of their own personal fitness "journeys". Video: https://youtu.be/PuZmZwbZJZc Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (known for his work on The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person. With over 20 years of experience in every facet of the exercise industry, Matt brings his wealth of knowledge to listeners, offering expert advice and practical strategies for improving physical fitness and overall well-being. The natural chemistry between Matt and Josh, forged through years of friendship, adds an engaging and relatable dimension to their discussions, making complex fitness concepts accessible to all. Whether you're a fitness novice or a seasoned gym-goer, Personal Training Unlocked provides valuable information to help you achieve your health and fitness goals, all delivered with the warmth and camaraderie of two friends sharing their passion for fitness.…

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Personal Training Unlocked: Ep. 7 "Electrolytes" 26:59

לפני 32 weeks26:59

26:59

In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff discuss the science behind electrolytes. #electrolytes #Training #PersonalTrainingUnlocked #FitnessOptimization #workoutathome Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (known for his work on The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person. With over 20 years of experience in every facet of the exercise industry, Matt brings his wealth of knowledge to listeners, offering expert advice and practical strategies for improving physical fitness and overall well-being. The natural chemistry between Matt and Josh, forged through years of friendship, adds an engaging and relatable dimension to their discussions, making complex fitness concepts accessible to all. Whether you're a fitness novice or a seasoned gym-goer, Personal Training Unlocked provides valuable information to help you achieve your health and fitness goals, all delivered with the warmth and camaraderie of two friends sharing their passion for fitness. Watch the video here: https://youtu.be/QhY4xZkzewM…

1
Personal Training Unlocked: Ep. 6 "Hydration, Magnetic Bag Company" 1:06:15

לפני 33 weeks1:06:15

1:06:15

In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff discuss the importance of staying hydrated. Then they welcome Kyle Lozinski, owner/creator of Magnetic Bag Company, to the show. #MagneticBagCompany #Hydration #Training #PersonalTrainingUnlocked #FitnessOptimization #Workout Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (known for his work on The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person. With over 20 years of experience in every facet of the exercise industry, Matt brings his wealth of knowledge to listeners, offering expert advice and practical strategies for improving physical fitness and overall well-being. The natural chemistry between Matt and Josh, forged through years of friendship, adds an engaging and relatable dimension to their discussions, making complex fitness concepts accessible to all. Whether you're a fitness novice or a seasoned gym-goer, Personal Training Unlocked provides valuable information to help you achieve your health and fitness goals, all delivered with the warmth and camaraderie of two friends sharing their passion for fitness. Watch the video version: https://youtu.be/QhY4xZkzewM…

1
Personal Training Unlocked: Ep. 5 "Wake Your Ass Up" 22:19

לפני 34 weeks22:19

22:19

In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff dive deep into the world of glute training - a crucial aspect of fitness that can dramatically improve your lower body strength, posture, and athletic performance. Matt shares his expert knowledge on the importance of strong glutes, explaining how they function as the body's primary hip extensors and how proper glute activation can enhance everything from running speed to lower back health. The duo explores a variety of effective glute-building exercises suitable for all fitness levels. They discuss the anatomy of the gluteal muscles, debunk common training myths, and provide tips on how to ensure proper glute activation during exercises for maximum muscle recruitment and growth. This episode is packed with actionable advice to elevate your glute training game. Tune in to learn how to unlock your posterior chain's full potential and build stronger, more functional glutes for improved performance and aesthetics! #CoreStrength #GluteWorkout #StabilityTraining #PersonalTrainingUnlocked #FitnessOptimization #ButtWorkout Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (known for his work on The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person. With over 20 years of experience in every facet of the exercise industry, Matt brings his wealth of knowledge to listeners, offering expert advice and practical strategies for improving physical fitness and overall well-being. The natural chemistry between Matt and Josh, forged through years of friendship, adds an engaging and relatable dimension to their discussions, making complex fitness concepts accessible to all. Whether you're a fitness novice or a seasoned gym-goer, Personal Training Unlocked provides valuable information to help you achieve your health and fitness goals, all delivered with the warmth and camaraderie of two friends sharing their passion for fitness. ⭐️ MyFandom App is available NOW! Download at: www.myfandomapp.com ⭐️ Watch the video version here: https://youtu.be/9uZAewKfY7Y…

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Personal Training Unlocked: Ep. 4 "The Core" 38:47

לפני 35 weeks38:47

38:47

In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff dive deep into the world of core exercises - a fundamental aspect of fitness that can dramatically improve your overall strength, stability, and athletic performance. Matt shares his expert knowledge on the importance of a strong core, explaining how it serves as the foundation for virtually all physical activities and how proper core training can enhance total body strength and prevent injuries. The duo explores a variety of effective core-strengthening exercises suitable for all fitness levels. They discuss the anatomy of the core, debunk common myths, and provide tips on how to integrate core work into your existing routine for maximum benefit. This episode is packed with actionable advice to elevate your core training game. Tune in to learn how to unlock your body's full potential and build a rock-solid foundation for all your fitness goals! #CoreStrength #AbWorkout #StabilityTraining #PersonalTrainingUnlocked #FitnessOptimization Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (known for his work on The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person. With over 20 years of experience in every facet of the exercise industry, Matt brings his wealth of knowledge to listeners, offering expert advice and practical strategies for improving physical fitness and overall well-being. The natural chemistry between Matt and Josh, forged through years of friendship, adds an engaging and relatable dimension to their discussions, making complex fitness concepts accessible to all. Whether you're a fitness novice or a seasoned gym-goer, Personal Training Unlocked provides valuable information to help you achieve your health and fitness goals, all delivered with the warmth and camaraderie of two friends sharing their passion for fitness. ⭐️ MyFandom App is available NOW! Download at: www.myfandomapp.com ⭐️ Watch the video version here: https://youtu.be/dAH7o-h9mG4…

1
Personal Training Unlocked: Ep. 3 "Mobility and Strength" 39:16

לפני 36 weeks39:16

39:16

In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff delve into the vital topics of "Mobility and Strength" - two pillars of fitness that can dramatically improve your overall health and athletic performance. Matt shares his expert knowledge on the synergy between flexibility and power, explaining how proper mobility work can enhance strength gains and prevent injuries. The duo explores effective mobility drills and strength-building exercises suitable for all fitness levels. Whether you're looking to increase your range of motion or boost your lifting numbers, this episode is packed with actionable advice to elevate your fitness journey. Tune in to learn how to unlock your body's full potential and achieve a balanced, powerful physique! #MobilityMatters #StrengthTraining #FlexibilityAndPower #PersonalTrainingUnlocked #FitnessOptimization Watch the Video version here: https://youtu.be/sZguZzIrAzA…

1
Personal Training Unlocked: Ep. 2 "Gym Etiquette" 22:14

לפני 38 weeks22:14

22:14

In the second episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff dive into the crucial topic of "Gym Etiquette" - the unwritten rules that make or break the workout experience for everyone. Matt shares his expert insights on proper gym behavior, from equipment use and hygiene to respecting personal space and managing noise levels. The duo discusses common faux pas and how to avoid them, ensuring a positive environment for all gym-goers. In a hilarious twist, Matt decides to try Rogue Energy without water, leading to an unexpected and entertaining reaction. Whether you're a gym novice or a seasoned pro, this episode is packed with essential tips to navigate the gym culture confidently. Tune in to learn how to be a considerate gym-goer and unlock your fitness potential without stepping on any toes! #GymEtiquette #FitnessRules #SupplementSafety #PersonalTrainingUnlocked #MyFandom Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (known for his work on The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person. With over 20 years of experience in every facet of the exercise industry, Matt brings his wealth of knowledge to listeners, offering expert advice and practical strategies for improving physical fitness and overall well-being. The natural chemistry between Matt and Josh, forged through years of friendship, adds an engaging and relatable dimension to their discussions, making complex fitness concepts accessible to all. Whether you're a fitness novice or a seasoned gym-goer, Personal Training Unlocked provides valuable information to help you achieve your health and fitness goals, all delivered with the warmth and camaraderie of two friends sharing their passion for fitness. ⭐️ MyFandom App is available NOW! Download at: www.myfandomapp.com ⭐️…

1
Personal Training Unlocked: Ep. 1 "The Parent Trap" 45:47

לפני 39 weeks45:47

45:47

In the debut episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff tackle "The Parent Trap" - the challenge of finding time for fitness when you're juggling the demands of parenthood. Matt shares his expert insights on how busy parents can squeeze effective workouts into their hectic schedules, offering practical tips and time-saving strategies. From quick high-intensity routines to family-friendly activities that double as exercise, this episode is packed with actionable advice to help parents prioritize their health without sacrificing family time. Whether you're a new parent or a seasoned pro, tune in to discover how to break free from the parent trap and unlock your fitness potential! #ParentFitness #FitParents #WorkoutForBusyParents #PersonalTrainingUnlocked #MyFandom Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (known for his work on The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person. With over 20 years of experience in every facet of the exercise industry, Matt brings his wealth of knowledge to listeners, offering expert advice and practical strategies for improving physical fitness and overall well-being. The natural chemistry between Matt and Josh, forged through years of friendship, adds an engaging and relatable dimension to their discussions, making complex fitness concepts accessible to all. Whether you're a fitness novice or a seasoned gym-goer, Personal Training Unlocked provides valuable information to help you achieve your health and fitness goals, all delivered with the warmth and camaraderie of two friends sharing their passion for fitness. ⭐️ MyFandom App is available NOW! Download at: www.myfandomapp.com ⭐️…

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PTU Bonus Tip 17: Ascending and Descending Pyramid Schemes 14:07

לפני 3 years14:07

14:07

Looking to spice up your lifting routine? Hit a plateau and looking to breakthrough? Try either the Ascending or Descending Pyramid Schemes and challenge those muscles to evolve! Listen, share, and as always, enjoy!

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PTU Bonus Tip 16: Why 3 Sets Progressive Weight Training 14:55

לפני 3 years14:55

14:55

You are sitting in between sets, at the gym, resting before your third set. When it occurs to you....why is three sets "a thing?" Is there a specific reason? Dr. Thomas Delorme is the reason, and his Progressive Resistance Training Method. Listen, enjoy, share and subscribe!

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PTU Bonus Tip 15: Go Hydrate Yourself 18:46

לפני 3 years18:46

18:46

לפני 4 years15:27

15:27

Shoulder joints can be very tricky to exercise. Matt gives his thoughts on shoulder strengthening for everyday people. Incites, tips, ideas with humor thrown in. Take advantage of this opportunity and access you have to a 20 year professional in the strength and conditioning field. Listen, tell others, ask questions and most of all enjoy!…

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