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Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia
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תוכן מסופק על ידי Dr Janine Cooper, Dr Janine Cooper: Cognitive Psychologist, and Neuropsychology researcher.. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr Janine Cooper, Dr Janine Cooper: Cognitive Psychologist, and Neuropsychology researcher. או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode I talk about sleep and the beneficial effects it has on the brain. We are joined by an expert in the field, the amazing Dr Michelle Ni Raghallaigh from The Sleep Sphere (https://thesleepsphere.com), a NHS-trained insomnia specialist and cognitive neuroscientist who helps us to uncover some of the myths about sleep, understand more about the most common sleep disorder insomnia, and how Cognitive Behavioural Therapy for Insomnia or (CBTI) is the ‘gold standard’ treatment. A bonus exclusive episode is also available that provides top tips for maintaining healthy sleep habits and how they benefit our mood and performance, available to members of Everyday Neuro Acast+ and Patreon. See the website for more details at everydayneuro.com.au/podcasts.
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