57. The Evolutionary Mismatch- Living in a World we Weren't Meant For

About Health and Hormones

In this episode, Lauren opens up about the concept of environmental mismatch—the disconnect between modern lifestyles and the way humans evolved to live.

Specializing in the intersection of health, lifestyle, and nature, this episode explores how modern living impacts our overall well-being and how we can make small yet meaningful changes to reconnect with the practices of our ancestors.

Listen in to hear Lauren share:

• The concept of "environmental mismatch" and how it shapes our daily lives
• A discussion on how modern birth practices differ from traditional methods, and their implications for health
• Insights into the evolution of diet, highlighting the shift towards processed foods and its consequences
• The loss of connection with nature and how we can restore it to improve health and wellness
• +so much more.

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I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.