Mental Health Tips for Vegan Athletes

Vegans Who Lift Podcast

In Season 03, Episode 06, of the "Vegans Who Lift" podcast, John Thomas and Brooke Sellers reconnect to discuss the highs and lows of their recent experiences. John shares his challenges balancing intense bodybuilding with social commitments and how a reality check from his coach has reinvigorated his discipline. Brooke opens up about the importance of self-acceptance, sharing her struggles with body image and the pressures of maintaining her fitness regimen. Together, they explore the importance of taking breaks, enjoying life, and finding balance in a high-performance lifestyle. The duo also dives into their current nutrition strategies, revealing some of their favorite high-protein, low-fat vegan meals and desserts. This episode is packed with insights on self-discipline, mental health, and the reality of living a vegan, fitness-focused lifestyle.