The Impact of wellbeing on performance and easy strategies for optimisation

The O-Studio Podcast

Contrary to popular belief, high performance isn't exclusive to professional athletes—it's a mindset and lifestyle accessible to all! In this episode we explore how you can elevate your performance in all aspects of your life, whether it's at work, in parenting, pursuing hobbies, or personal growth.

Discover practical strategies and insights for optimising your mental, emotional, and physical wellbeing, remembering that perfection isn't the goal—progress is.

Own an O-Studio: https://www.ostudio.co.nz/own-a-studio

NZIER Wellbeing & Productivity Report: https://www.xero.com/content/dam/xero/pdfs/reports/nzier-wellbeing-and-productivity.pdf