Are you exhausted? Just Say Yes.

The HX Podcast with Stacie Baird

Hey humans, this is Stacie Baird and today we're diving into the all-too-familiar feeling of exhaustion and puzzle culture. Remember when wearing exhaustion like a badge of honor was seen as a rite of passage in our careers? I can relate—I used to think rest was a sign of weakness. But now, in my mid-forties, I've learned that exhaustion can stem from various sources—stressful times, traumatic events, or just the day-to-day grind.

I'm here to ask you again: are you exhausted? For years, I lived life at a high frequency, vibrating with anxiety and fear, expending energy unnecessarily.

So, what can we do about it? I recently spoke with someone who was living in chaos, just like I used to. It’s easy to blame external factors for our exhaustion, but the truth is, we need to own it and make changes from within. Meditation, although not a new fad, is one way to slow down. But even if meditation isn’t your thing, there are practical ways to bring calm into your daily life. By saying yes to yourself, to real human connection, and to moments of stillness, you’re saying no to the chaos.

Start today by curating your toolkit for a better human experience—because we all deserve to feel our best.

Enjoy,

Stacie

More episodes at StacieBaird.com.