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Episode 31: mSwing as a Master Calming Switch
Manage episode 407181091 series 3558622
תוכן מסופק על ידי Dianne Edmonds and Fitness Educator. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dianne Edmonds and Fitness Educator או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This short clip is from the full length Episode 30 on the Parasympathetic Benefits of mSwing where Marietta Mehanni talks about how mSwing movement patterns can enhance and improve athletic movement patterns, so when a postnatal mum isn't back to her sport yet, she can still gain improvements. Dianne talks about how the patterns of movement in mSwing ticks the boxes for movement as a master calming switch to help postnatal mums, as Joyful Movement is one of the key essentials outlined in the book Replenish by author Lisa Grace Byrne from WellGrounded Life.
Marietta has created a 5 minute mSwing 'snack' in her Virtual Workouts with Marietta for you to try out mSwing if you haven't done it before, or so that you can do a 5 minute sequence to bring more movement into your day. Access this via Facebook: Virtual Workouts with Marietta
To join a class via Facebook: Virtual Workouts with Marietta
Marietta's website: Marietta Mehanni Education
For more information visit The Pregnancy Centre
For the book Replenish visit WellGrounded Life
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