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Episode 35: With Mags O'Leary PT, Strong from the Inside Out Women's Fitness
Manage episode 407181087 series 3558622
תוכן מסופק על ידי Dianne Edmonds and Fitness Educator. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dianne Edmonds and Fitness Educator או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Mags O’Leary runs Strong from the Inside Out Women's Fitness in Adelaide, SA. Mags works with women to inspire and empower them, having become a Personal Trainer in her quest to find out how to train in the ways she needed, after a difficult postnatal recovery journey. She talks about her story, and some of the unexpected complications that she experienced and how strong her body is now. After her 6 week postnatal check Mags started running again, only to find that she experienced leakage and then further issues arising resulting in sling surgery before her son was even 12 months old. She describes some of her journey and how she sought the help that she needed in the process of becoming strong again. Mags gives some pelvic floor tips, in the way she explains this to her clients and is taking time off soon as she prepares for the birth of her second child, 6 1/2 years after the birth of her son. To contact Mags visit her Strong from the Inside Out Women's Fitness Facebook page
For more information visit The Pregnancy Centre
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