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Episode 65: Focusing on the Feet with Carrie Hall, Physical Therapist
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תוכן מסופק על ידי Dianne Edmonds and Fitness Educator. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dianne Edmonds and Fitness Educator או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Carrie Hall, PT, joins the podcast again to talk about her fascination with the feet.
She talks about some of the changes to the foot that can occur during and after pregnancy, which for some women can include going up a shoe size. The foot can become longer and the arches can also change.
Carrie discusses optimal foot function and how the combination of passive and dynamic mechanisms, including the 4 layers of muscles, allow for the appropriate amount of acceleration and deceleration with walking, activity and exercise.
Carrie talks us through some practical exercises for focusing on the intrinsic muscles of the feet and outlines a number of further resources for diving further into the mechanisms of the feet.
The extra resources mentioned by Carrie in the podcast:
Sustainable Living with Galahad Clark / Feel Better, Live More Podcast
The foot core system: a new paradigm for understanding intrinsic foot muscle function
Running Shoes Information and Resources from the AAPSM
Kinetic revolution - What is the windlass mechanism of the foot?
You can connect with Carrie Hall via Linked In
For further information visit www.thepregnancycentre.com.au
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