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544: 5 Ways to Move Your Body (Mindset & Self-Care)
Manage episode 422052320 series 3558923
תוכן מסופק על ידי Megan Porta. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Megan Porta או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Moving your body and staying physically fit has a significant impact on your mindset. Yet, many of us depioritize fitness in favor of work. In this episode, I explain why we should avoid falling into this habit and my top 5 ways to stay active.
I found that the peak of my mental performance has always aligned with times when I was prioritizing my physical health. Moving my body consistently gave me confidence and I experienced so many other physical and mental benefits, including just being in a better mood.
Action Plan:
1 - Track your steps using your watch, Fitbit or phone and find an accountability buddy.
2 - Commit to a workout program whether at home or at the gym, or choose a sport like running, cycling, CrossFit etc.
3 - Do daily bursts of physical activity like pushups, burpees or running on the spot.
4 - Double duty: Move while doing other tasks, for example you can walk while on a call.
5 - Choose the harder option such as taking the stairs instead of the escalator or parking far away from a venue.
Resources
Coaching and Mentorship for Food Bloggers by Brittany Roche
Promote your food blogging services: www.eatblogtalk.com/audioclip
Megan’s recommended books and resources at eatblogtalk.com/books.
Get in touch with Megan if there is a specific mindset and self-care topics you'd like her to cover.
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