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553: 5 Audits to Complete for Better Health, More Money and More Meaningful Relationships (Mindset & Self-Care)
Manage episode 425721711 series 3558923
תוכן מסופק על ידי Megan Porta. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Megan Porta או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Do you ever wonder where your time goes? Do you ever feel completely drained but don’t understand why? It’s probably time to do an audit.
I realised the importance of doing regular audits on my life and business a few years back. Like tracking time, energy drains and to do lists. It has made a huge difference. However, in order to make the most of your audit, you need to be prepared to make some life changes. Here are 5 audits that can change your life and practical strategies for how to implement changes to improve your health, income and relationships.
Action Plan:
1 - Time audit: Complete at least a week-long time audit and note any discrepancies between perceived vs actual time spent working.
2 - Energy audit: Fill out "gives me energy" and "drains my energy" lists, then take steps to minimize your biggest drains.
3 - People audit: Evaluate your closest relationships by making a list of the 10 people you spend the most time with. Identify anyone on the list that seems to drain your energy.
4 - Calendar audit: Audit your calendar for the next 3 months and remove any items that feel unnecessary or don't align with your goals. Make room for important tasks.
5 - To do list audit: Sweep through your existing to-do list, removing any items that can be deleted, delegated, or postponed. Tackle remaining high-priority tasks.
Get in touch with Megan if there is a specific mindset and self-care topics you'd like her to cover.
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