E17 | Sarah Robertson on Dietary Decisions and the Vulnerability of Women

Health Hacktivators with Dr Alka Patel

In this episode of Health Hacktivators, Dr. Alka Patel speaks to journalist Sarah Robertson who shares her personal and professional experiences of vulnerability.

Sarah discusses how being a vegetarian as a teenager influenced her views on food and health. Dr. Patel and Sarah then explore the vital role the gut plays in overall health and the benefits of using food as medicine. The conversation shifts to the importance of self-care, including physical and mental health. Sarah shares her thoughts on what needs to happen for the world to be happier, emphasising the need for more compassionate and equitable policies.

In this episode you’ll hear about:

• Vulnerability as a journalist and as a person
• Why the gut is so important in personal health
• How food can be used as medicine
• The importance of making time for self care
• What needs to happen for the world to be happier

For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/

To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/

Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/

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Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.

Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.

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