7 Signs You’re Healing from Trauma

The Steph & Craig Show

Do you ever wonder if everything you’ve been doing to change, heal, and grow is actually worth it?

Today, Steph and Craig are breaking down 7 patterns in people who heal and have resilience after surviving trauma. The list comes from a recent post Dr. Nicole LePera, the Holistic Psychologist, shared on social media. https://www.instagram.com/p/C_WVmZ4SzTP/?igsh=MXdpa3E3emVodTBhcg==

Steph and Craig share with you the 7 patterns and break each one down. Discussing where they’re at with each of them and offering up why they’re important milestones to bring awareness too.

Find out which ones they need a bit more work on and which ones they’re fully embodying today.

It’s a great opportunity to stop and reflect how far you may be on your journey or recognize where the areas of growth you may want to focus on.

No matter where you may be, Steph and Craig, express the importance of reflecting back regularly to see how far you’ve come.

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Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

00:00 Healing the Wounded Parts of Ourselves

02:39 Swapping Characteristics: A Playful Exploration

07:10 The Seven Patterns of Healing and Resilience

16:02 The Importance of Self-Reflection and Self-Awareness

26:52 Hearing Difficult Things and Building Resilience

32:49 Finding Joy and Purpose in Hobbies and Passions

42:38 The Journey of Healing and Personal Growth

44:27 Self-Reflection and Self-Acceptance

48:03 Supportive Relationships

52:29 Embracing Vulnerability

57:43 Finding Purpose and Passion

01:04:49 Laughter and Lightheartedness

01:09:31 Taking on Difficult Challenges

01:17:54 The Healing Power of Community

Expect the best. Plan for the greatest.