Practical Steps to Start Working With Your Inner Child

The Steph & Craig Show

Have you ever wondered what inner child healing looks like? Are you interested in trying it but don’t know where to start?

On today’s episode, Steph & Craig are sharing their best tips for working with your inner child.

They break down where to start, what inner child healing looks like, some common issues that may pop up, and what to do if you can’t remember anything from your childhood.

There’s a big misconception regarding your memories and don’t worry, Steph and Craig help walk you through the process so by the time you're finished listening, you’ll be ready to go with tools and techniques to help get you started.

Inner child healing can be incredibly transformative and a powerful way to reclaim parts of yourself and move forward in life in new and exciting ways.

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Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

00:00 Introduction and the Importance of Regulating the Nervous System

03:03 Exploring Inner Child Healing

08:09 Discussion about Halloween Costumes

13:48 Understanding the Fluidity of Childhood Memories

22:13 Addressing Childhood Experiences for Emotional Healing

31:10 Misconceptions about Childhood Memories and Inner Child Healing

36:53 Impact of Childhood Trauma on Memory

40:00 Creating Space and Regulating the Nervous System

44:16 Uncovering Memories through Emotions and Sensory Experiences

01:00:33 Practical Tips for Starting the Healing Process

Expect the best. Plan for the greatest.