Ep 30: Childhood Trauma, Toxic Workplaces, And Finding Self-Worth: An Interview With Tracie Groves Diary Of A Recovering People Pleaser podcast

Ep 30: Childhood Trauma, Toxic Workplaces, and Finding Self-Worth: An Interview with Tracie Groves

14d ago 41:04

שתפו

תוכן מסופק על ידי Jenny Leckey. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jenny Leckey או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

"I realized that if I say no to someone and it's going to make them not love me, then they probably don't."- Tracie

In this insightful episode, Jenny has a conversation with Tracie, a self-described recovering people pleaser, who shares her deep and personal journey of overcoming a lifetime of people pleasing.

Tracie delves into how her childhood trauma in an abusive household wired her to strive for the approval of others. She also discusses the impact of a toxic workplace where her people-pleasing tendencies were manipulated, leading to severe health issues. Through therapy and self-reflection, Tracie found her self-worth and provides practical advice on setting boundaries and healing. Key themes include childhood trauma, toxic workplaces, and finding self-worth.

Jenny and Tracie also share useful tools, books, and concepts to aid you on your healing journey.

00:33 Childhood Struggles and People Pleasing

04:32 Defining People Pleasing

11:50 Workplace Challenges

16:05 Quitting and New Beginnings

20:42 The Fear of Letting Go

23:25 Techniques for Anxiety Relief

26:17 The Power of Saying No

30:37 Overcoming People Pleasing in Academia

33:43 Resources for Recovery

36:26 Embracing Self-Worth

38:56 Conclusion and Final Thoughts

Books Mentioned in the Podcast:

How to Stop Breaking Your Own Heart by Meggan Roxanne

Not Nice by Dr. Aziz Gazipura

No Mud, No Lotus by Thich Nhat Hanh

About The Guest:

Tracie Groves

I’m a recovering people pleaser. At 50, I reached my rock bottom and quit my job of almost 20 years, went back to school and did the hard work through therapy, meditation, and journaling to heal and finally live my best life.

About the Host:

Want to be a guest on the show? Email Jenny: info@meditatewithjenny.com

Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!

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